The things that happen to us are not the source of our emotional pain and suffering. It is the meaning we assign to those events that cause us pain. Emotional pain can be even more devastating than physical pain. Long after the body heals a broken heart will linger. In this short guided meditation, we will unbury the source of your emotional pain and release it. Let this soothing nurturing meditation heal you.

Find me on Instagram: @JenniferDavoust

Photo by Anne Nygård