Did you move your arms over your head today? Because if you deal with shoulder pain on a regular basis, moving your arms more is an easy fix. And I get it - it seems too simple to work! But your body adapts to the shapes you make most often - and if you're anything like me, you spend a good chunk of your day working on tech in front of you. So if you have shoulder pain and are ready for some fixes (that won't hurt) - I've got you covered with today's episode. You'll learn:

• All about shoulder pain and common shoulder injuries
• How to strengthen and mobilize your shoulders without getting hurt
• And why you should be hanging out more often

All the links:

• What is Shoulder Impingement? (AE Wellness YouTube)
• Rotator Cuff Exercise - Shoulder Push Backs (AE Wellness YouTube)
• Wall Slides for Bulletproof Shoulders (AE Wellness YouTube)
• Improve Grip Strength With Hanging (AE Wellness YouTube)
• Keep Moving In Place (Katy Bowman)
• Dynamic Home Reaching and Hanging Spaces (Katy Bowman)
• Hanging and Swinging 101 (Katy Bowman)
• Partial-Thickness Rotator Cuff Tear by Itself Does Not Cause Shoulder Pain or Muscle Weakness in Baseball Players
• 30 days to more strength + flexibility with the Mobility Mastery Toolkit
• Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens
• www.aewellness.com/podcast - Show notes, links and more.
• Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
• Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/
• TikTok @ aewellness
• Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork
• 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Today's episode is brought to you the Brain in Pain Workshop. Join me and licensed therapist Natalie Moore on Saturday, March 19th at 9:30 am PT to learn the science of why we get stuck in the pain cycle and a step-by-step practice to get out of it. Plus, you'll save $15 off your registration when you use code "BODYNERD" at www.aewellness.com/braininpain/