oday we’re talking with Dr. Stefani Reinold, a board certified psychiatrist, women's mental health expert, and eating disorders specialist. She is author of the bestselling book, Let Your Heart Out, podcast host of the show, It's Not About the Food, and Creator of the HEART Method: a self-led therapy tool helping with emotional self-awareness and resiliency.

Stefani walks us through some ways to handle travel anxiety and the stresses that come with taking a trip with kids.

In This Episode We Discuss…

• Why Stefani decided to become a psychiatrist

• How body image can affect travel and add to the stress

• When you book a trip and then immediately start to dread it, and how to handle that anxiety.

• Dealing with stressful travel days, especially at the airport

• Working together with your spouse to overcome stress and anxiety on trips

• Discussing travel styles with your spouse with different personality types

Links:

Website:: https://www.stefanireinoldmd.com

Instagram: @stefanireinoldmd

📍 FIND ME AT:

Blog: http://www.emilymkrause.com/

Instagram: https://www.instagram.com/amomexplores/

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