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In this special holiday edition of Good Enough with the Trauma Therapist, our host Jamie delves into a profound conversation about the significance of self-love, acceptance, and kindness towards ourselves. Drawing from personal experiences, Jamie provides unique insights into overcoming guilt, shame, and destructive self-talk. As Jamie discusses the social constructs that hinder self-love, she stresses the value of acknowledging our flaws and strengths in equal measure. Discover how fostering a loving relationship with ourselves enhances self-confidence, empowers us to accept support from others, and even uplifts our communities. Hear her engaging personal narratives and find the courage to take on this year's challenge of better self-love, realizing that you deserve love just as you are. It's a perfect companion to get you reflecting and set a self-compassionate tone for the year ahead. So join us and take the journey to a more accepting, understanding, and confident version of you.

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com