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Do you begin a project then not finish it? Is it procrastination or simply a lack of education on how to do it? 

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Do you freeze when having a conversation with your alcoholic parent or loved one? Do you offer solutions when your alcoholic loved ones get into their victim stance? How do you remove yourself from those behaviors that place you in a position to be hurt?

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What happens when the giver gives out? Takers never think the giver will give out!

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In this episode we share two beautiful writings from Meditations of the Heart by Howard Thurman.

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We often hear the advice, “Just let go!” But what does that really look like in practice? In this episode, we share a clear, real-world example of what it means to truly let go.

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Can you observe without judgment? What if you spent a few hours, maybe even a whole day, just watching the world around you without labeling, reacting, or forming opinions? In this episode, we explore the quiet power of observation and challenge you to try it.

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How do you make sense of tragedy when it strikes?  Are you still wrestling with something that hit your own life or with an event that occurred in the world?  In this episode Jeanie shared how she made sense of tragedy when it struck her life.

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After losing their son to a fentanyl overdose, two parents are left grappling with unimaginable grief—and a surprising revelation. They say they want what he had. In this episode, we explore what they mean.

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Whether it’s morning, evening, or somewhere in between, take a moment to ask yourself: “Am I focusing on the good in my life—or dwelling on the negative?”

This short and powerful mindset check can shift your whole day. Join us for a quick attitude inventory that might just change how you see everything.

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Freud gave us the concept of defense mechanisms and today these psychological terms have become main stream in our language. What are the defense mechanisms you use most often? Are they hurting your growth or protecting you? In what areas do you need to grow?

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