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In this episode of "Good Enough," host Jamie Vollmoeller explores the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) intensive treatment for healing from burnout, stress, and trauma. Jamie explains how EMDR differs from traditional therapy by actively helping the brain reprocess distressing memories and emotions. She highlights its effectiveness in addressing issues like anxiety, postpartum depression, and PTSD, particularly for parents dealing with challenges such as mom rage and guilt. The episode emphasizes the benefits of EMDR intensives, which condense therapy into a few days, offering quicker and more effective healing.

• Overview of EMDR (Eye Movement Desensitization and Reprocessing) as a therapeutic approach.
• Comparison of EMDR with traditional therapy methods.
• Effectiveness of EMDR in treating anxiety, postpartum depression, and PTSD.
• Specific benefits of EMDR for parents, especially mothers dealing with mom rage and guilt.
• The concept of EMDR intensives condensing therapy into a few days for quicker healing.
• The role of bilateral stimulation in the EMDR process.
• Importance of addressing physical sensations associated with emotional distress.
• Personal experiences and anecdotes illustrating the impact of EMDR.
• Encouragement for individuals to consider EMDR for overcoming emotional struggles.
• Emphasis on the possibility of healing and reclaiming mental well-being through focused therapeutic interventions.

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com

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In this episode of "A Good Enough," host Jamie Vollmoeller explores the issue of burnout in motherhood. She discusses the emotional, physical, and mental exhaustion many mothers face due to juggling parenting, work, and societal expectations. Jamie shares personal anecdotes and practical strategies for managing burnout, such as the "pause and breathe" technique, setting micro-boundaries, and scheduling time for joy. She emphasizes the importance of self-care and connecting with supportive communities. Jamie also introduces EMDR intensive therapy as a powerful tool for addressing emotional overwhelm. The episode aims to validate mothers' experiences and offer hope and practical tools for reclaiming well-being.

Discussion Points

- The concept of burnout, particularly in the context of motherhood.
- Emotional, physical, and mental exhaustion experienced by mothers.
- The impact of societal expectations and pressures on mothers.
- Personal anecdotes and insights related to the challenges of motherhood.
- Feelings of guilt and inadequacy among mothers.
- Practical strategies for recognizing and managing burnout.
- The importance of self-care and prioritizing personal needs.
- Techniques for building supportive communities and connections.
- The introduction of EMDR therapy as a tool for addressing emotional overwhelm.
- Empowerment and hope for mothers to reclaim their well-being.

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com

Send us a text

In this episode of "Good Enough," host Jamie Vollmoeller interviews Anat Peri, an expert in inner child healing and creator of the TCS Method. Anat shares her personal journey, including struggles with self-love and codependency, which led her to develop the "Training Camp for the Soul" (TCS) Method. This method integrates traditional healing arts, modern psychology, somatic practices, and parenting techniques. Anat outlines the five stages of healing in her method and emphasizes the importance of connecting the body and mind. The episode explores emotional processing, validating feelings, and building emotional capacity.

• Inner child healing and its significance in emotional well-being.
• The development and principles of the TCS Method (Training Camp for the Soul).
• Personal experiences and challenges related to self-love, codependency, and emotional regulation.
• The connection between body and mind in the healing process.
• The five stages of healing outlined in the TCS Method.
• The importance of allowing children to express their emotions and validating their feelings.
• Understanding protective patterns formed in response to unmet emotional needs.
• The role of the inner child in emotional health and healing.
• The non-linear nature of the healing process and revisiting past emotions.
• Practical tools and resources for practitioners in the field of emotional healing.

Anat is an Inner-Child Healing Expert and the Creator of the TCS Method where she certifies coaches and healers to get their clients the deepest results. She has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change.
She blends traditional healing arts and modern psychology, with somatic and inner child reparenting practices to solve the root cause of your major life challenges and condition you for the life you truly want to lead. Her approach to healing and personal growth isn’t just informative, it’s profoundly experiential and leads to true transformation. With over 19 years of experience and 10,000+ hours of focused training she has become a master at supporting people like you to break through their limiting beliefs and reclaim their personal power in order to create the lives they’ve always dreamed of.

https://trainingcampforthesoul.com/
https://www.instagram.com/anat.peri/

Check out her free offers

Cultivating Safety Meditation  - Regulate Your Nervous System, Create Deep Relaxation, and Transform Your Stress Into Peace, Presence & Power
https://trainingcampforthesoul.com/cultivating-safety-meditation/

The 5 Personality Patterns of Your Clients & Prospects - Unlock the Power of the 5 Personality Patterns to Powerfully Sell to Your Prospects and Confidently Serve Your Clients https://trainingcampforthesoul.com/5pp/ 

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com

Send us a text

In this episode," host Jamie Vollmoeller welcomes Valerie Smith, a licensed clinical social worker and owner of Sugar Maple Counseling. Valerie specializes in forest therapy. They discuss Valerie's background, motivations for becoming a therapist, and how her tumultuous childhood with parents suffering from severe mental health issues influenced her career. Valerie shares her personal story, emphasizing the connection between personal trauma and the desire to help others. The episode highlights the transformative power of therapy and the importance of empathy and connection in the healing process.

The Conversation:
- Valerie Smith's background and motivations for becoming a therapist
- The concept of forest therapy and its benefits
- The connection between personal trauma and the desire to help others
- Valerie's childhood experiences in a chaotic environment
- The impact of her parents' mental health issues on her upbringing
- The role of empathy and connection in the therapeutic process
- The influence of domestic violence and child protective services on Valerie's life
- The significance of personal history in shaping a therapist's approach
- The transformative potential of therapy for both therapists and clients
- The resilience of the human spirit in overcoming adversity

Valerie Smith, LCSW, CFTG, is a licensed psychotherapist and owner of a private practice in the Lower Hudson Valley, New York. She specializes in grief, new motherhood, complex trauma, and caregiver stress. Certified in EMDR, TF-CBT, and DBT, Valerie utilizes evidence-based therapies to address trauma and its effects. In addition, she is a Certified Forest Therapy Guide, enabling her to incorporate nature-based healing practices into her therapeutic work.

Connect with Valerie:
http://www.sugarmaplecounseling.com
https://www.linkedin.com/in/valerieannesmith, https://www.psychologytoday.com/us/therapists/sugar-maple-counseling-and-ecotherapy-putnam-valley-ny/963557

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com

Send us a text

In the episode "Good Enough with the Trauma Therapist," host Jamie Vollmoeller, a licensed clinical social worker and trauma professional, explores the challenges of motherhood, focusing on intergenerational trauma and burnout. Jamie emphasizes the importance of self-awareness, self-care, and effective communication for mothers. She shares personal anecdotes and practical strategies, such as establishing routines and modeling healthy behaviors, to help mothers manage stress and improve their relationships with their children. Jamie encourages mothers to embrace their imperfections, seek support, and prioritize their well-being to create a nurturing family environment.

- Intergenerational trauma and its impact on motherhood
- Challenges faced by mothers, including feelings of burnout and overwhelm
- Importance of self-awareness and recognizing personal needs
- Necessity of self-care as a vital component of effective parenting
- Strategies for improving parent-child relationships through undivided attention
- The role of communication and setting boundaries in family dynamics
- Effects of chronic stress on parenting and family relationships
- Emotional regulation and its significance in parenting
- Establishing routines to create a more peaceful home environment
- Encouragement for mothers to embrace imperfections and seek support

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com

Send us a text

In this episode of the "Good Enough" podcast, host Jamie Vollmoeller dives into the critical details of New York State's Proposition One, which is set for the November 5th ballot. This proposition is a pivotal step towards establishing an equal rights amendment for the state, offering protection to women, the LGBTQ+ community, and individuals with disabilities. Jamie tackles common misconceptions and misinformation head-on, underscoring the vital importance of constitutional protection against discrimination. She passionately argues for the necessity of accurate sex education and the development of critical thinking skills for our children. Proposition One is not just a vote; it's a stand for safeguarding equal rights and upholding New York's progressive values. Make your voice heard—vote for equality and justice on November 5th!

Key Points:

• Discussion of New York State's Proposition One and its significance as an equal rights amendment.
• Clarification of misconceptions and misinformation surrounding the proposition.
• Importance of constitutional protections against discrimination for various marginalized groups.
• Current limitations of New York's constitution regarding discrimination protections.
• The process and challenges of amending the constitution compared to changing laws.
• Addressing fears and concerns related to parental rights and voting rights in the context of the amendment.
• The necessity of comprehensive sex education for children and teenagers.
• Encouragement of critical thinking skills in children to navigate complex issues.
• Advocacy for open conversations about childhood sexual abuse and body autonomy.
• Call to action for voters to support Proposition One to uphold values of equality and justice in New York.

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com

Send us a text

In this episode of "Good Enough," host Jamie Vollmoeller and guest Seth Showalter explore the implications of Project 2025 for the LGBTQ community. They discuss the project's alarming rhetoric against transgender individuals and potential rollbacks of LGBTQ protections. Seth shares personal experiences growing up in a conservative Christian environment, shedding light on the ideologies behind Project 2025. The conversation underscores the dangers of these proposed policies, emphasizing the need for awareness and advocacy to protect civil rights. Seth also introduces his upcoming course on the impact of these policies on the LGBTQ community.

• Discussion of Project 2025 and its implications for the LGBTQ community.
• Analysis of the foreword of Project 2025, including its critical language towards transgender individuals.
• Examination of the proposed policies that threaten LGBTQ rights and protections.
• Personal experiences of growing up in a conservative Christian environment and their impact on LGBTQ ideologies.
• The "us versus them" mentality promoted by Project 2025 and its dehumanizing effects.
• Concerns about the removal of gender ideology from educational curricula and its broader implications.
• Potential rollbacks of healthcare protections for LGBTQ individuals under Project 2025.
• The intersection of religion and discrimination, particularly in employment and healthcare.
• The importance of advocacy and awareness in combating regressive policies affecting marginalized communities.

Seth Showalter, a Licensed Clinical Social Worker (LCSW), is not only the owner of Authentic Therapy but also a therapist and writer. With a Bachelor’s in Social Work from the University of Missouri-Columbia, a Master’s in Social Work from Missouri State University, and a Master’s in Healthcare Administration from Webster University, Seth’s expertise is both broad and deep.

Reach out to Seth
https://www.Authentictherapy-mo.com
https://www.Sethshowalter.com
TikTok: seth_2034
TikTok: authentic.therapy.mo

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com

Send us a text

In this episode of "Good Enough with the Trauma Therapist," host Jamie Vollmoeller discusses women's empowerment and the implications of Project 2025 with Amy and Nancy Harrington, co-founders of the Fashionistas Project. They explore the importance of community support, particularly for women, and the broader societal impacts of Project 2025 on marginalized groups. The Harrington sisters emphasize the need for women's autonomy and the dangers posed by the current political climate regarding women's rights and healthcare. The episode calls for collective action, informed advocacy, and solidarity to protect and advance the rights of women and other marginalized communities.

Topics:

• Women's empowerment and its significance in the current political landscape.
• The implications of Project 2025 on women's rights and reproductive health.
• The importance of community support for women and marginalized groups.
• The interconnectedness of women's rights with broader social justice issues.
• The impact of systemic racism and patriarchy on women's autonomy.
• The role of political maneuvers in undermining women's rights and healthcare.
• The need for education and awareness regarding the implications of policy changes.
• Advocacy for the Equal Rights Amendment and its importance in protecting women's rights.
• The influence of corporate interests on veterans' healthcare and benefits.

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com

Send us a text

In this episode, Jamie Vollmoeller discusses the potential threats posed by Project 2025 to women’s reproductive rights, exploring how recent legislative efforts may restrict access to essential healthcare services. Jamie reviews the contents of Project 2025 and critiques its stance on abortion, embryonic personhood, and traditional family structures. She raises concerns about the targeting of Planned Parenthood, the Hyde Amendment, and defunding women’s health organizations. Throughout the episode, Jamie stresses the importance of public awareness and advocacy in protecting women’s rights.

Key Discussion Points:

Overview of Project 2025 and its implications for women’s reproductive rights.

Review of proposed Republican bills and their potential impact on access to reproductive healthcare.

In-depth analysis of the Hyde Amendment and its misinterpretation.

The push to defund organizations like Planned Parenthood and the impact on low-income women.

Examination of federal and state-level efforts to restrict abortion access and reproductive health care.

Discussion on IVF, embryo personhood, and the potential criminalization of fertility treatments.

Call to action: How individuals can raise awareness, contact representatives, and support reproductive rights.

Resources Mentioned:

Planned Parenthood

Hyde Amendment

Project 2025 Document

Protecting Life and Taxpayers Act

Equal Rights Amendment (ERA)

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com

Send us a text

In this episode of the Good Enough Podcast, we are sharing an episode of The Misfit Amish Podcast, where Jamie Vollmoeller joins Mary for their coffee with friends segment. This is a compelling conversation on trauma, political rhetoric, and the current social climate. Through personal stories and reflections, Jamie and Mary unpack the ways misinformation and divisive ideologies harm marginalized groups and discuss the need for meaningful dialogue and understanding.

Key Discussion Points:

1. Political Rhetoric & Trauma: Jamie and Mary explore how harmful political rhetoric affects marginalized communities, emphasizing the need for fact-based policy discussions.
2. Book Bans & Education: They discuss the alarming rise of book bans and their impact on historical education, drawing parallels to information control.
3. Women’s Rights & Reproductive Health: The conversation highlights the ongoing fight for women’s rights, particularly reproductive health care access in restrictive states like Texas.
4. Immigrant Rights: Jamie and Mary critique the dehumanizing rhetoric surrounding immigrants, focusing on their contributions and the dangers of divisive ideologies.
5. Shared Values & Open Dialogue: Despite political differences, they emphasize the importance of open, honest discussions and the fight against misinformation to protect human rights.

Connect with Mary:

https://www.themisfitamish.com/

Mary's Podcast - The Misfit Amish  https://marybyler.podbean.com/

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com