By Jamie Vollmoeller, LCSW
Welcome to "Good Enough with the Trauma Therapist," the podcast that dives deep into the transformative journey of rewiring your mind for a life of happiness and fulfillment. Join our compassionate
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The podcast currently has 52 episodes available.
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In this episode of "Good Enough," host Jamie Vollmoeller interviews Anat Peri, an expert in inner child healing and creator of the TCS Method. Anat shares her personal journey, including struggles with self-love and codependency, which led her to develop the "Training Camp for the Soul" (TCS) Method. This method integrates traditional healing arts, modern psychology, somatic practices, and parenting techniques. Anat outlines the five stages of healing in her method and emphasizes the importance of connecting the body and mind. The episode explores emotional processing, validating feelings, and building emotional capacity.
Anat is an Inner-Child Healing Expert and the Creator of the TCS Method where she certifies coaches and healers to get their clients the deepest results. She has devoted her life to empowering people to heal past traumas, overcome major life obstacles, build confidence, and create lasting change.
She blends traditional healing arts and modern psychology, with somatic and inner child reparenting practices to solve the root cause of your major life challenges and condition you for the life you truly want to lead. Her approach to healing and personal growth isn’t just informative, it’s profoundly experiential and leads to true transformation. With over 19 years of experience and 10,000+ hours of focused training she has become a master at supporting people like you to break through their limiting beliefs and reclaim their personal power in order to create the lives they’ve always dreamed of.
https://trainingcampforthesoul.com/
https://www.instagram.com/anat.peri/
Check out her free offers
Cultivating Safety Meditation - Regulate Your Nervous System, Create Deep Relaxation, and Transform Your Stress Into Peace, Presence & Power
https://trainingcampforthesoul.com/cultivating-safety-meditation/
The 5 Personality Patterns of Your Clients & Prospects - Unlock the Power of the 5 Personality Patterns to Powerfully Sell to Your Prospects and Confidently Serve Your Clients https://trainingcampforthesoul.com/5pp/
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
Send us a text
In this episode," host Jamie Vollmoeller welcomes Valerie Smith, a licensed clinical social worker and owner of Sugar Maple Counseling. Valerie specializes in forest therapy. They discuss Valerie's background, motivations for becoming a therapist, and how her tumultuous childhood with parents suffering from severe mental health issues influenced her career. Valerie shares her personal story, emphasizing the connection between personal trauma and the desire to help others. The episode highlights the transformative power of therapy and the importance of empathy and connection in the healing process.
The Conversation:
- Valerie Smith's background and motivations for becoming a therapist
- The concept of forest therapy and its benefits
- The connection between personal trauma and the desire to help others
- Valerie's childhood experiences in a chaotic environment
- The impact of her parents' mental health issues on her upbringing
- The role of empathy and connection in the therapeutic process
- The influence of domestic violence and child protective services on Valerie's life
- The significance of personal history in shaping a therapist's approach
- The transformative potential of therapy for both therapists and clients
- The resilience of the human spirit in overcoming adversity
Valerie Smith, LCSW, CFTG, is a licensed psychotherapist and owner of a private practice in the Lower Hudson Valley, New York. She specializes in grief, new motherhood, complex trauma, and caregiver stress. Certified in EMDR, TF-CBT, and DBT, Valerie utilizes evidence-based therapies to address trauma and its effects. In addition, she is a Certified Forest Therapy Guide, enabling her to incorporate nature-based healing practices into her therapeutic work.
Connect with Valerie:
http://www.sugarmaplecounseling.com
https://www.linkedin.com/in/valerieannesmith, https://www.psychologytoday.com/us/therapists/sugar-maple-counseling-and-ecotherapy-putnam-valley-ny/963557
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
Send us a text
In the episode "Good Enough with the Trauma Therapist," host Jamie Vollmoeller, a licensed clinical social worker and trauma professional, explores the challenges of motherhood, focusing on intergenerational trauma and burnout. Jamie emphasizes the importance of self-awareness, self-care, and effective communication for mothers. She shares personal anecdotes and practical strategies, such as establishing routines and modeling healthy behaviors, to help mothers manage stress and improve their relationships with their children. Jamie encourages mothers to embrace their imperfections, seek support, and prioritize their well-being to create a nurturing family environment.
- Intergenerational trauma and its impact on motherhood
- Challenges faced by mothers, including feelings of burnout and overwhelm
- Importance of self-awareness and recognizing personal needs
- Necessity of self-care as a vital component of effective parenting
- Strategies for improving parent-child relationships through undivided attention
- The role of communication and setting boundaries in family dynamics
- Effects of chronic stress on parenting and family relationships
- Emotional regulation and its significance in parenting
- Establishing routines to create a more peaceful home environment
- Encouragement for mothers to embrace imperfections and seek support
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
Send us a text
In this episode of the "Good Enough" podcast, host Jamie Vollmoeller dives into the critical details of New York State's Proposition One, which is set for the November 5th ballot. This proposition is a pivotal step towards establishing an equal rights amendment for the state, offering protection to women, the LGBTQ+ community, and individuals with disabilities. Jamie tackles common misconceptions and misinformation head-on, underscoring the vital importance of constitutional protection against discrimination. She passionately argues for the necessity of accurate sex education and the development of critical thinking skills for our children. Proposition One is not just a vote; it's a stand for safeguarding equal rights and upholding New York's progressive values. Make your voice heard—vote for equality and justice on November 5th!
Key Points:
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
Send us a text
In this episode of "Good Enough," host Jamie Vollmoeller and guest Seth Showalter explore the implications of Project 2025 for the LGBTQ community. They discuss the project's alarming rhetoric against transgender individuals and potential rollbacks of LGBTQ protections. Seth shares personal experiences growing up in a conservative Christian environment, shedding light on the ideologies behind Project 2025. The conversation underscores the dangers of these proposed policies, emphasizing the need for awareness and advocacy to protect civil rights. Seth also introduces his upcoming course on the impact of these policies on the LGBTQ community.
Seth Showalter, a Licensed Clinical Social Worker (LCSW), is not only the owner of Authentic Therapy but also a therapist and writer. With a Bachelor’s in Social Work from the University of Missouri-Columbia, a Master’s in Social Work from Missouri State University, and a Master’s in Healthcare Administration from Webster University, Seth’s expertise is both broad and deep.
Reach out to Seth
https://www.Authentictherapy-mo.com
https://www.Sethshowalter.com
TikTok: seth_2034
TikTok: authentic.therapy.mo
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
Send us a text
In this episode of "Good Enough with the Trauma Therapist," host Jamie Vollmoeller discusses women's empowerment and the implications of Project 2025 with Amy and Nancy Harrington, co-founders of the Fashionistas Project. They explore the importance of community support, particularly for women, and the broader societal impacts of Project 2025 on marginalized groups. The Harrington sisters emphasize the need for women's autonomy and the dangers posed by the current political climate regarding women's rights and healthcare. The episode calls for collective action, informed advocacy, and solidarity to protect and advance the rights of women and other marginalized communities.
Topics:
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
Send us a text
In this episode, Jamie Vollmoeller discusses the potential threats posed by Project 2025 to women’s reproductive rights, exploring how recent legislative efforts may restrict access to essential healthcare services. Jamie reviews the contents of Project 2025 and critiques its stance on abortion, embryonic personhood, and traditional family structures. She raises concerns about the targeting of Planned Parenthood, the Hyde Amendment, and defunding women’s health organizations. Throughout the episode, Jamie stresses the importance of public awareness and advocacy in protecting women’s rights.
Key Discussion Points:
Overview of Project 2025 and its implications for women’s reproductive rights.
Review of proposed Republican bills and their potential impact on access to reproductive healthcare.
In-depth analysis of the Hyde Amendment and its misinterpretation.
The push to defund organizations like Planned Parenthood and the impact on low-income women.
Examination of federal and state-level efforts to restrict abortion access and reproductive health care.
Discussion on IVF, embryo personhood, and the potential criminalization of fertility treatments.
Call to action: How individuals can raise awareness, contact representatives, and support reproductive rights.
Resources Mentioned:
Planned Parenthood
Hyde Amendment
Project 2025 Document
Protecting Life and Taxpayers Act
Equal Rights Amendment (ERA)
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
Send us a text
In this episode of the Good Enough Podcast, we are sharing an episode of The Misfit Amish Podcast, where Jamie Vollmoeller joins Mary for their coffee with friends segment. This is a compelling conversation on trauma, political rhetoric, and the current social climate. Through personal stories and reflections, Jamie and Mary unpack the ways misinformation and divisive ideologies harm marginalized groups and discuss the need for meaningful dialogue and understanding.
Key Discussion Points:
Connect with Mary:
https://www.themisfitamish.com/
Mary's Podcast - The Misfit Amish https://marybyler.podbean.com/
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
Send us a text
In this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker and EMDR therapist, speaks with Mark Sowersby, a pastor and author of "Forgiving the Nightmare." Mark shares his harrowing experiences with childhood trauma and abuse, emphasizing the long-lasting impact of these events. The conversation explores the transformative power of forgiveness and faith in healing. Jamie and Mark discuss the importance of self-care, breaking generational cycles of trauma, and finding self-worth through faith and community support. The episode offers a powerful message of hope and resilience, encouraging listeners to seek healing and redefine their self-worth.
Key Takeaways:
Childhood trauma and its long-lasting effects
Personal experiences of abuse and manipulation
The journey towards forgiveness and healing
The role of faith in overcoming trauma
The importance of support systems and community in healing
Emotional coping mechanisms, such as emotional eating and workaholism
The impact of trauma on parenting and intergenerational cycles
The complexities of self-worth and the struggle to feel "good enough"
The significance of self-care and prioritizing personal well-being
The transformative power of storytelling and self-expression in the healing process
https://forgivingthenightmare.com/about/
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
Send us a text
In this insightful episode of Good Enough, host Jamie Vollmoeller sits down with Susanne Kooijman, a spiritual coach who has transformed her life through self-healing and self-love. Susanne opens up about her deeply personal journey through trauma, detailing her battles with severe phobias in her 20s and the PTSD she experienced in her 30s after a traumatic incident involving carbon monoxide poisoning.
Throughout the conversation, Susanne shares how she overcame these challenges through a mix of therapy, coaching, body awareness, and movement practices, ultimately finding freedom and empowerment. She reflects on the pivotal moments in her healing journey, such as overcoming agoraphobia and the joy of traveling again. The episode explores various healing techniques, emphasizing the importance of reconnecting with the body and practicing self-compassion.
Susanne also provides valuable insights for listeners on taking personal responsibility for their healing while maintaining boundaries with others. She shares how she helps her clients navigate their healing journeys, reminding them that true growth requires patience, self-discovery, and a deep understanding of one’s own worth.
Key Takeaways:
Connect with Susanne:
At the end of the episode, Susanne shares how listeners can reach out to her for coaching and support on their own healing journeys. She offers her services as a spiritual coach, specializing in self-healing, self-love, and empowerment.
Www.Susannekooijman.com
IG: liveyourbestlifecom,
YT: Susie's Soul Channel Yes Soul Seedshttps://youtube.com/@susiessoulchannel?si=EsWg0lQG2YTzXR56
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com
The podcast currently has 52 episodes available.