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In the episode "Good Enough with the Trauma Therapist," host Jamie Vollmoeller, a licensed clinical social worker and trauma professional, explores the challenges of motherhood, focusing on intergenerational trauma and burnout. Jamie emphasizes the importance of self-awareness, self-care, and effective communication for mothers. She shares personal anecdotes and practical strategies, such as establishing routines and modeling healthy behaviors, to help mothers manage stress and improve their relationships with their children. Jamie encourages mothers to embrace their imperfections, seek support, and prioritize their well-being to create a nurturing family environment.

- Intergenerational trauma and its impact on motherhood
- Challenges faced by mothers, including feelings of burnout and overwhelm
- Importance of self-awareness and recognizing personal needs
- Necessity of self-care as a vital component of effective parenting
- Strategies for improving parent-child relationships through undivided attention
- The role of communication and setting boundaries in family dynamics
- Effects of chronic stress on parenting and family relationships
- Emotional regulation and its significance in parenting
- Establishing routines to create a more peaceful home environment
- Encouragement for mothers to embrace imperfections and seek support

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com