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In this episode of "A Good Enough," host Jamie Vollmoeller explores the issue of burnout in motherhood. She discusses the emotional, physical, and mental exhaustion many mothers face due to juggling parenting, work, and societal expectations. Jamie shares personal anecdotes and practical strategies for managing burnout, such as the "pause and breathe" technique, setting micro-boundaries, and scheduling time for joy. She emphasizes the importance of self-care and connecting with supportive communities. Jamie also introduces EMDR intensive therapy as a powerful tool for addressing emotional overwhelm. The episode aims to validate mothers' experiences and offer hope and practical tools for reclaiming well-being.

Discussion Points

- The concept of burnout, particularly in the context of motherhood.
- Emotional, physical, and mental exhaustion experienced by mothers.
- The impact of societal expectations and pressures on mothers.
- Personal anecdotes and insights related to the challenges of motherhood.
- Feelings of guilt and inadequacy among mothers.
- Practical strategies for recognizing and managing burnout.
- The importance of self-care and prioritizing personal needs.
- Techniques for building supportive communities and connections.
- The introduction of EMDR therapy as a tool for addressing emotional overwhelm.
- Empowerment and hope for mothers to reclaim their well-being.

"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.

If you are looking for trauma-informed therapist:

New Yorkers visit www.liemdr.com

Missourians visit resilient-mo.com