Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself.

Resources Mentioned: Let's Make Art

Related Episodes:

• 45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts
• 46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week
• 47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs

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