Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself. Resources Mentioned: <a href='https://www.letsmakeart.com/'>Let's Make Art</a> Related Episodes:<ul><li>45 | <a href='https://podcasts.apple.com/us/podcast/145-why-painting-is-the-perfect-self-care-practice/id1614195474?i=1000684827125'>Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts</a></li><li>46 |<a href='https://podcasts.apple.com/us/podcast/146-the-reason-why-hsps-and-introverts-need-to-exercise/id1614195474?i=1000686176983'> 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week</a></li><li>47 | <a href='https://podcasts.apple.com/us/podcast/147-makeup-skincare-fashion-self-care-essentials-for-hsps/id1614195474?i=1000688848042'>Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself. Resources Mentioned: Let's Make Art Related Episodes:45 | Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts46 | 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week47 | Makeup, Skincare, & Fashion: Self-Care Essentials for HSPs____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

Self-care is important for managing stress during hard times. You might not realize that it’s also essential to managing your emotions well. It’s not always easy to make time for it and sometimes there are some mindset hurdles to overcome. In this episode, I’m sharing why self-care is vital to your emotional health, why it’s not selfish or unbiblical, plus 7 things that you can start doing today to take better care of yourself. Resources Mentioned: <a href="https://www.letsmakeart.com/" rel="noopener noreferrer">Let's Make Art</a> Related Episodes:<ul><li>45 | <a href="https://podcasts.apple.com/us/podcast/145-why-painting-is-the-perfect-self-care-practice/id1614195474?i=1000684827125" rel="noopener noreferrer">Why Painting Is the Perfect Self-Care Practice for HSPs and Introverts</a></li><li>46 |<a href="https://podcasts.apple.com/us/podcast/146-the-reason-why-hsps-and-introverts-need-to-exercise/id1614195474?i=1000686176983" rel="noopener noreferrer"> 3 Hacks to Release Stress as an HSP in Under 30 Minutes Per Week</a></li><li>47 | <a href="https://podcasts.apple.com/us/podcast/147-makeup-skincare-fashion-self-care-essentials-for-hsps/id1614195474?i=1000688848042" rel="noopener noreferrer">Makeup, Skincare, &amp; Fashion: Self-Care Essentials for HSPs</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

15 | Emotionally Overwhelmed? How HSP-Friendly Self-Care Can Help You Regain Peace

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

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15 | Emotionally Overwhelmed? How HSP-Friendly Self-Care Can Help You Regain Peace

15 | Emotionally Overwhelmed? How HSP-Friendly Self-Care Can Help You Regain Peace

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