Today we're talking about Cigars, The NCAA Sweet-16, and Springtime workout ideas.  Won't you join us?

Please tune in each week with Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

We're also on YouTube - so please pop over and subscribe at: www.youtube.com/15goodminutes

Check out our question of the week on Twitter:  twitter.com/15goodminutes  Have you seen more equity in services and facilities provided to the women's NCAA field, than in previous years?  Last year, the women's NCAA tournament was blasted for providing top of the line services and facilities to the men, and nothing more than hotel workout rooms for the women.  

Sports Talk, Opinions, and Stuff!  Today we're talking about the NCAA Men's Basketball Tournament - with an emphasis on Coaching -- why so many were fired so quickly; whether or not we favor casual or formal attire on the bench; and who's our favorite NCAA MBB Coach.  

We're also on YouTube - please pop over and subscribe at: www.youtube.com/15goodminutes

Check out our question of the week on Twitter:  twitter.com/15goodminutes  Have you ever done something dumb/stupid in your vehicle, while driving and then tried to rationalize it?  Doesn't have to be sports related.

Please tune in each week to Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

We're back!  New format -- Sports Talk, Opinions, and Stuff!  New crew -- Coach B, JR, and Freddie.  We're also back on YouTube - please pop over and subscribe at: www.youtube.com/15goodminutes 

Check out our question of the week on Twitter:  twitter.com/15goodminutes  This week's question:  The NFL recently suspended Calvin Ridley, of the Atlanta Falcons, for gambling.  He bet a 'parlay' on NFL games - which included his own team -- but did so while he was away from the team.  He didn't bet on any games he participated in.  His total wager was $1,500.  His suspension is for the entirety of the 2022-23 season, where he'll lose his 11M salary.  Do you think it was ok for him to bet on his own sport?  Do you think the NFL punishment is adequate or excessive?  Drop us a line on Twitter or YouTube with your thoughts.

Please tune in each week to Coach B and the crew as we take a look at what's going on -- primarily in the world of sports -- in just 15 Good Minutes!

In our last episode of Season V, we bid farewell and good luck to our two wonderful hosts -- Shy & Kirk!

As our hosts prepare for big moves in each of their respective lives, we begin our Season 5 winddown.  Catch this next to last episode of Season 5, right here!

Congrats to Rihanna; The Bengals; and The Rams, but there were also some notable "oh-no's" this week, as well . . .

Why do some youth not recognize, or see "opportunity", when it's right in front of them?   With age, comes wisdom and everyone finds their way, eventually, and in their own time - but often, some great opportunities have come and gone by time that happens.  Lets talk about it ...

Even though Shy lost her voice, we still got an episode in.  Check out this week's show where we're just mixing it up.

Is it fair to declare someone as 'trash' if they do communicate, but don't communicate the message we want to hear from them?  Shy has some pointed thoughts on it.  Does Kirk agree?  Let us know your thoughts ...

Welcome to 2022!  Got any goals, dreams, or resolutions?  Let's talk about 'em.