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15 Good Minutes
15 Good Minutes episodes
- It's A Wrap - Season 4!
Join us for our reflection on what was our longest season thus far -- 14 months!
23 min - Shout Out's, Celebrations, and Acknowledgements
This week we're doing a few shout outs and acknowledgements. Spend some time, this 3-day weekend, with those who matter most to you, and be sure to tell them how important they are to you. Cheers!
25 min - Restrictions Have Been Lifted; What's It Like To Travel Now?
While it's good to see the country trying to "get back to normal" there are some things that still require discipline and etiquette ... like air travel. Today we talk about it -- please join us!
22 min - Just Kicking It
In our casual conversation this week, we want to know "what's up for summer"? This summer should be better (hopefully) than Summer 2020; be sure to let us know what's on your Summer 2021 bucket list. Enjoy!
15 min - Group Chats; Are there rules of engagement?
Today we talk about group chats do's and don'ts -- and cicadas ...
18 min - Get To Know Your Hosts -- a candid Q&A with Shy and Kirk
Our first episode of the summer is a special one. The producer sits down for a Q&A with Shy and Kirk. Hopefully you'll learn one thing about each of our wonderful hosts that you didn't know before.
29 min - How Does Social Media Impact Mental Health?
As we wrap up Mental Health Awareness Month, we take a look at Social Media and how it can easily impact your mental health.
Please visit the National Alliance of Mental Health, at: https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month
There are endless resources available to us all. Please don't think you're in this alone. Go to the site. Please.
26 min - May is Mental Health Awareness Month
Lets Talk About Mental Health!
Please visit the National Alliance of Mental Health, at: https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month
There are endless resources available to us all. Please don't think you're in this alone. Go to the site. Please.
25 min - Let's Talk about ....
Today, we're discussing a little bit of everything, including ... poop discipline. Check it out!
23 min - The Entertainment Episode
Michael B. Jordan has a new movie out on Amazon Prime: Without Remorse. We offer up our opinion (not of the movie - but of MBJ in the movie). Also, how deep are Jay-Z's lyrics -- and, does he have any lyrics that he regrets?
29 min
About 15 Good Minutes
From the publisher's feed
Join Coach B, and his cohosts -- Freddie, and LB as we talk about anything and everything -- at the same time -- and we do it ... in 15 Good Minutes!