This episode is for those of us who struggle to say "no"...

Those of us who feel over-committed to others and under-committed to themselves...

Who feel like their life is chaotic and overwhelming...

If you're about ready to "put your foot down" and make some changes then listen-in to this episode!

Raffaela shares how incredibly essential strong boundaries are if you want to break free from a BFRB* PLUS she shares a simple yet deeply impactful strategy to identify WHERE you need boundaries and WHAT that boundary should look like.

It's time to put your foot down!

Here's the link to check out the survey mentioned in this episode:
https://thrivingcenterofpsych.com/blog/setting-healthy-boundaries/

*BFRB = Body Focused Repetitive Behaviour

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.