The year is coming to a close and many of us are already looking at what we want for 2024. Join Jess and her temporary co-host, Coach Ali as they set the stage for you to have your best year yet!

In a world where everyone seems to chase the next big thing, we challenge you to pause, look back, and identify moments that brought you joy. We open up about our own methods of reflection, which range from jotting down monthly highlights to answering thought-provoking reflection questions. Together, we'll explore how your past can offer invaluable insights into shaping a future that truly resonates with you. We discuss the role that different people play in our sense of self and how they can affect our trajectory. 

Finally, we navigate through the exhilarating territory of goal setting. We discuss setting SMART goals and breaking them down into tangible steps, while emphasizing the importance of being flexible and open to revising these goals. We encourage you to embrace the process, enjoy the pursuit of your goals, and find purpose in them. Along the journey, we talk about identity shift and how it ties into achieving your goals. So, buckle up as we set out on this adventure, and remember, you're not alone. We're here to share in your journey and cheer you on every step of the way.

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Stay Sturdy, friends.