The idea that you can use humor, laughter, and play to promote your health probably seems too simple to be true. However, it really is that true and that simple.

A sense of humor, laughter and play all have a part in keeping you healthy. There are benefits to increasing humor, laughter, and play into your life that will affect you mentally, physically, and socially and that is what today's episode is all about.

So share a laugh with me today and let's dive in.

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