Hello and welcome to today's episode of THE MEG METHOD Podcast!

I'm Meg and I'm a Health and Breathwork Coach.

This podcast is a resource to help you improve your fitness, mindset and breathwork.

In today's episode, I want to talk about giving up.

I often witness people clinging onto people, situations or things that no longer serve them because letting them go feels like giving up.

But I think it means the opposite.

I realised that giving something up because it no longer serves you, does not mean you are a failure at all.

It means that you are in fact choosing to LIVE UP to your potential.

Please listen to this episode to hear more on the topic.

And if you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

I'm always happy to hear from you and answer any questions.

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Big love,

Meg 💛✨