Mike Garafolo of the NFL Network joins Puck for his weekly visit talking all things NFL. Mike's weekly appearance brought to you by Hartley & Hartley Insurance. Your number-one insurance provider in University Place. Contact Jaime Hartley at 253.565.8700.  Also, Zog's on Fox Island. Great place to grab a cold beer with friends and watch the game. Visit Zog's on Facebook. 

On this week's show, Mike is in vacation in Florida and takes time out to join Puck and chat about all the rule changes in the NFL.  they also chat about the breaking news with Stefon Diggs being traded to the Houston Texans.  

Mike offers his thoughts on the Seahawks offseason moves and mentions that the Seahawks had to outbid the Rams for the services of Sam Howell.  

They discuss how Russell Wilson will fare in Pittsburgh and Mike tries to make sense why the Steelers would also acquire Justin Fields.  

Finally, Puck pleads with Mike to assure him that the Seahawks won't bring Jamal Adams back!