After watching the tape, Michael-Shawn and Christopher discuss their One Big Thing from the Seahawks’ 30-24 win over the Titans. Chris’ One Big Thing is the big boys up front defense and their role in Seattle having the best short-yardage unit in the NFL. Mike discusses how Klint Kubiak is scheming JSN open even though teams know he’s Seattle’s go-to guy.

To preview Week 13, Vikings beat writer Alec Lewis joins to break down how Minnesota is handling life after Sam Darnold, J.J. McCarthy’s struggles, intel on potential starting QB Max Brosmer, the Vikings’ blitz-happy defense and more.

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The Seahawks got back on track with a 30-24 win over the Tennessee Titans. Michael-Shawn and Christopher break down a victory that Mike Macdonald said “wasn’t pretty.” Chris and Mike also answer listener questions and voicemails on JSN’s record-breaking day and the historic pace he’s on; Rashid Shaheed’s quiet start; Cam Ward having the best day of his young career versus Seattle; K9 finally being treated as RB1; whether Seattle can win multiple playoff games and more!

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After watching the tape, Michael-Shawn and Christopher discuss their One Big Thing from the Seahawks’ 21-19 loss to the Rams. Mike breaks down the ways Seattle’s offense came up short in the red zone while Chris spotlights Seattle’s defense, which was clutch on several occasions and is playing at an elite level.

Looking ahead to Week 12, FOX Sports national NFL reporter Ben Arthur joins to preview Seahawks-Titans. Ben talks about Cam Ward’s week-to-week growth, the Titans’ struggles to put supporting pieces around their rookie QB and why the Jeffery Simmons-led defensive line is Tennessee’s only hope of pulling off an upset.

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Sam Darnold had four interceptions and the Seahawks fell to Rams, 21-19. Michael-Shawn and Christopher recap Seattle’s loss to its division rival, starting with the play of the QB. Chris and Mike also answer listener questions and voicemails on red zone struggles, Klint Kubiak, Mike Macdonald’s decision making, Darnold’s turnovers, second-half run defense, Riq Woolen’s fit in the scheme and more.

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Michael-Shawn and Christopher detail their One Big Thing after watching the tape of the Seahawks’ 44-22 win over the Cardinals. Chris shows some love to the “other guys” on defense who stepped up when multiple starters were unavailable. Mike highlights Riq Woolen’s season-best performance and how critical he may be against the Rams in Week 11.

Later in the show, Rams beat writer Nate Atkins of The Athletic previews a massive matchup between the two NFC West rivals. Nate breaks down Sean McVay’s latest offensive evolution, Matthew Stafford’s historic streak, the damage Kyren Williams and Puka Nacua have done this season, the dominance of the Rams’ defense and more!

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Another day, another beatdown. The Seahawks topped the Arizona Cardinals 44-22 and now sit atop the NFC standings. Michael-Shawn and Christopher react to the latest victory and why it suggests Seattle is one of the NFL’s elite teams. Chris and Mike also answer listener questions and voicemails on finally finding a run game, Sam Darnold’s turnovers, Riq Woolen’s lockdown coverage, Tyrice Knight meeting the moment, how the Seahawks stack up against the Rams and more!

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The Seahawks gave up two 2026 draft picks for WR Rashid Shaheed. Michael-Shawn and Christopher react to the news in three parts: 1) Shaheed’s potential to upgrade the offense especially if Cooper Kupp has to miss time 2) the risk in giving up multiple draft picks to acquire a player midseason and 3) Seattle’s long-term outlook and how this impacts their ability to win the NFC West and make a deep playoff run.

Later, Doug Haller of The Athletic previews Cardinals-Seahawks, breaking down the decision to start Jacoby Brissett over Kyler Murray and how the offense looks better with the 32-year-old veteran under center. Also, Doug details how Arizona’s defense looks different with the return of several young players including 2025 rookies Walter Nolen and Will Johnson.

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A prime-time butt-kicking. That’s what the Seahawks gave the Commanders on Sunday night, showcasing to the world that they are real contenders in the NFC. Michael-Shawn and Christopher break down Seattle’s 38-14 win and answer listener questions and voicemails on Sam Darnold’s near-perfect game, JSN’s historic pace, whether the Seahawks can stay hot offensively without running the ball well, the 2025 draft class's strong start, finding the right fits on the trade market, Seattle’s Super Bowl pot.

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Commanders reporter Tashan Reed of the Washington Post joins the show to preview Seahawks-Commanders in Week 9. Tashan discusses whether this is a do-or-die game for 3-5 Washington; the WR room without Terry McLaurin; whether Washington has a fighting chance if Marcus Mariota has to start; Jayden Daniels’ sophomore season; Washington’s banged-up, aging defense; why the Seahawks will win by double digits and more!

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Michael-Shawn and Christopher discuss their One Big Thing from the Seahawks’ 27-19 win over the Houston Texans. Following a second primetime win, Chris explains why the national media is starting to put respect on the Seahawks’ name. Mike highlights the play of defensive tackle Byron Murphy II and cornerback Josh Jobe – two players who have emerged as difference makers in Mike Macdonald’s defense.

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