Seahawks Man 2 Man: A show about the Seattle Seahawks

The Seahawks gave up two 2026 draft picks for WR Rashid Shaheed. Michael-Shawn and Christopher react to the news in three parts: 1) Shaheed’s potential to upgrade the offense especially if Cooper Kupp has to miss time 2) the risk in giving up multiple draft picks to acquire a player midseason and 3) Seattle’s long-term outlook and how this impacts their ability to win the NFC West and make a deep playoff run.

Later, Doug Haller of The Athletic previews Cardinals-Seahawks, breaking down the decision to start Jacoby Brissett over Kyler Murray and how the offense looks better with the 32-year-old veteran under center. Also, Doug details how Arizona’s defense looks different with the return of several young players including 2025 rookies Walter Nolen and Will Johnson.

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A prime-time butt-kicking. That’s what the Seahawks gave the Commanders on Sunday night, showcasing to the world that they are real contenders in the NFC. Michael-Shawn and Christopher break down Seattle’s 38-14 win and answer listener questions and voicemails on Sam Darnold’s near-perfect game, JSN’s historic pace, whether the Seahawks can stay hot offensively without running the ball well, the 2025 draft class's strong start, finding the right fits on the trade market, Seattle’s Super Bowl pot.

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Commanders reporter Tashan Reed of the Washington Post joins the show to preview Seahawks-Commanders in Week 9. Tashan discusses whether this is a do-or-die game for 3-5 Washington; the WR room without Terry McLaurin; whether Washington has a fighting chance if Marcus Mariota has to start; Jayden Daniels’ sophomore season; Washington’s banged-up, aging defense; why the Seahawks will win by double digits and more!

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Michael-Shawn and Christopher discuss their One Big Thing from the Seahawks’ 27-19 win over the Houston Texans. Following a second primetime win, Chris explains why the national media is starting to put respect on the Seahawks’ name. Mike highlights the play of defensive tackle Byron Murphy II and cornerback Josh Jobe – two players who have emerged as difference makers in Mike Macdonald’s defense.

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The Seahawks made a statement on Monday night, beating the Texans 27-19 behind a superstar performance from Jaxon Smith-Njigba and Mike Macdonald’s defense. Michael-Shawn and Christopher break down the latest display of excellence JSN, the defense’s dominance and what it means for Seattle entering the bye week. Chris and Mike also answer listener questions and voicemails on Seattle's run game, Sam Darnold, Leonard Williams, Klint Kubiak’s play calling and more.

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After watching the tape, Michael-Shawn and Christopher discuss their One Big Thing from the Seahawks’ 20-12 win over the Jags. Chris breaks down the performance of JSN, who is delivering like a true WR1 in every way possible. Mike explains why DeMarcus Lawrence, Nick Emmanwori and Cooper Kupp highlighted John Schneider’s excellent work this offseason.

Also, ESPN Texans reporter DJ Bien-Aime joins to preview Seahawks-Texans. DJ gives insight on CJ Stroud’s numbers not matching the eye test; what makes Nico Collins tough to guard; Houston’s shaky O-line; the key to Demeco Ryans’ No. 1 defense; Derek Stingley Jr. versus JSN; reasons why the Texans will win and more!

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Live from Jaxonville, Michael-Shawn and Christopher recap the Seahawks’ 20-12 win over the Jaguars, starting with the deadliest duo in the league: Sam Darnold and Jaxon Smith-Njigba. Chris and Mike also answer voicemails and listener questions on Seattle’s inconsistent run game, Anthony Bradford’s play, how Seattle’s shorthanded secondary slowed down Trevor Lawrence, DeMarcus Lawrence’s return, potential trade targets and more!

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After reviewing the tape, Michael-Shawn and Christopher detail their “One Big Thing” from the Seahawks’ 38-35 loss to the Bucs. Mike goes through some of the many coverage issues in the secondary and how they were surprising for a defense that had been so assignment-sound. Chris looks at arguably the biggest problem of the game: tackling. Seattle had a bunch of costly missed tackles against Tampa Bay.

Later in the show, John Shipley, Jaguars beat writer for Jaguars On SI, previews Seahawks-Jags in Week 6. John breaks down why Jacksonville is a series team, whether Trevor Lawrence is good, Travis Etienne’s hot start, Travis Hunter’s development, Josh Hines-Allen rushing the passer, why the Jags will win and more!

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The Seahawks lost at home – again. Michael-Shawn and Christopher dissect Seattle’s 38-35 Week 5 loss to Baker Mayfield at the Bucs in a shootout. Chris and Mike also answer listener questions and voicemails on the defense’s disastrous day, trading for an edge rusher, injuries in the secondary, Sam Darnold being The Guy, why Seattle is struggling to win at home and more!

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After reviewing the tape, Michael-Shawn and Christopher detail their “One Big Thing” from the Seahawks’ Week 4 win over the Arizona Cardinals. Chris breaks down Seattle’s run game – and why it’s not working the way it’s supposed to. Mike shouts out Mike Macdonald and his ability to give QBs problems without blitzing.

Later in the show, Greg Auman of FOX Sports previews Bucs-Seahawks with insight into Tampa Bay’s 3-1 start, their injury report, Baker Mayfield’s hot start, rookie Emeka Egbuka’s playmaking, the Bucs’ elite run defense, his reasoning for picking Tampa to upset Seattle and more!

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