Stacy and Curtis are joined by Bob Stelton live in Peoria to discuss what he’s seen from the Mariners during his week at Spring Training, they answer your questions about the Seahawks bringing back George Holani and some other free agency possibilities in Four Down Territory, they deliver a wild Seahawks trade proposal, and they wrap up the week by telling you what you need to know! 

Stacy and Curtis hear what Seahawks General Manager John Schneider said about the players they lost to free agency and why he brought Rashid Shaheed back, they give you their thoughts on Kyler Murray going to Vikings and the World Baseball Classic in Headline Rewrites, they bring you the biggest stories around the NFL, including what Riq Woolen said in his introductory presser with the Eagles, and they hear what Ernest Jones said about the teammates he lost in free agency. 

Stacy and Curtis are joined by ESPN’s Tim Kurkjian to get his thoughts on whether the Cal Raleigh and Randy Arozarena drama at the World Baseball Classic will spill over into the Mariners season, they answer your questions about the Seahawks bringing back George Holani and some other free agency possibilities in Four Down Territory, they bring you the latest on Bryce Miller following his scrapped bullpen session in The Timeline, and they discuss how important the first month of the Mariners season will be this year. 

Stacy and Curtis break down why this could be the season where Julio hits the ground running, they give you their thoughts on Kyler Murray going to Vikings and the World Baseball Classic in Headline Rewrites, they discuss why the Seahawks still need to add to their Running Back room in free agency, and they try to answer some of the biggest questions surround the Mariners, including the expectations for Cole Young and Bryce Miller’s health. 

Bump and Stacy break down some possible trade options that could help the Seahawks repeat as Super Bowl Champions, they answer your questions about the return of Brady Russell and the rest of the Seahawks free agency moves in Four Down Territory, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by Jake Mintz of Yahoo Sports to get his thoughts on the World Baseball Classic controversy between Cal Raleigh and Randy Arozarena, as well as what we need to see from the youngest Mariners this season, they give you their thoughts on Bryce Miller’s cancelled bullpen session and the Maxx Crosby trade falling through in Headline Rewrites, they bring you the biggest stories around the NFL, including what Ken Walker said in his introductory press conference with the Chiefs, and they break down what the Seahawks will need to do to fill the gap at Running Back. 

Bump and Stacy are joined by NFL Network chief national reporter Steve Wyche to get his thoughts on the biggest moves in the first week of free agency, where the Seahawks currently stand in the NFC, and how the national perception of Sam Darnold has changes since Super Bowl LX, they answer your questions about the return of Brady Russell in Four Down Territory, they discuss the premiere of NFL Films’ 2025 Super Bowl champion Seahawks season highlight movie in the Timeline, and they break down the realities of the Seahawks attempt to repeat as champions next season. 

Bump and Stacy break down where the Seahawks stand after the first week of free agency, they discuss the latest updates from contentious moment between Cal Raleigh and Randy Arozarena at the World Baseball Classic, they give you their thoughts on Bryce Miller’s cancelled bullpen session and the Maxx Crosby trade falling through in Headline Rewrites, and they look at the biggest free agency moves from around the rest of the NFL. 

Bump and Stacy are joined by Mariners Insider Shannon Drayer live in Peoria to discuss Bryce Miller’s cancelled bullpen session and Cal Raleigh’s World Baseball Classic controversy, they give you their thoughts on Riq Woolen heading to the Eagles and Bam Adebayo’s NBA record breaking game in Headline Rewrites, they bring you the biggest stories around the NFL, including 49ers reportedly releasing WR Brandon Aiyuk, and they wrap up the show by telling you what you need to know! 

Bump and Stacy are joined by Bob Condotta of The Seattle Times to get his thoughts on the Seahawks biggest free agency moves and the decision to keep Rashid Shaheed in Seattle, they answer your questions about NFL Quarterback contracts and what the Seahawks will do at Wide Receiver in Four Down Territory, they hear what Cal Raleigh said about the World Baseball Classic controversy between him and Randy Arozarena in The Timeline, and they hear even more Seahawks disrespect.