Richard Sherman and Mitchell predict the AFC division winners for the 2026 NFL season, including the Bills, Chiefs, Ravens, and Texans. They also pick Wild Cards like the Broncos, Patriots, Jaguars, Chargers, and Bengals. They discuss if Drake Maye and the Patriots can reach the Super Bowl after adding A.J. Brown and Romeo Doubs, whether Josh Allen and the Bills can reclaim the AFC East, and how Malik Willis might affect the Dolphins. The preview covers the AFC West, mentioning Patrick Mahomes’ health, the Chiefs’ addition of Kenneth Walker III, Bo Nix and the Broncos’ offense with Jaylen Waddle, Justin Herbert’s prospects with Mike McDaniel calling plays, and Fernando Mendoza’s potential for the Raiders. They debate Lamar Jackson and the Ravens, Aaron Rodgers’ reunion with Mike McCarthy in Pittsburgh, Joe Burrow’s chances with the Bengals, Shedeur Sanders with the Browns, C.J. Stroud and the Texans’ defense, Trevor Lawrence with the Jaguars, and AFC playoff contenders.

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Football is back, and Richard Sherman is making his full NFC predictions ahead of the NFL season. Richard and Mitchell break down every NFC division, from the loaded NFC West to the wide-open NFC South. Will Sam Darnold’s Seattle Seahawks hold off Matthew Stafford’s Los Angeles Rams and Brock Purdy’s San Francisco 49ers? Are Dak Prescott and the Dallas Cowboys ready to challenge Jalen Hurts and the Philadelphia Eagles? Can the Detroit Lions take back the NFC North? And which teams have the best chance to reach the playoffs? They also discuss the biggest roster questions, early-season schedules, sleeper teams, quarterback situations, and the contenders with the most to prove.

Who do you have winning the NFC? Drop your division winners and playoff teams in the comments.

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Richard Sherman and David Lombardi discuss the San Francisco 49ers' preseason, including Brock Purdy's connection with De'Zhaun Stribling, Jacob Cowing’s performance vs. the Los Angeles Chargers, Christian McCaffrey’s hold-in rumors, and rookie Kaelon Black’s potential role.

They also discuss Nick Bosa and Fred Warner leading the Niners’ defense; Osa Odighizuwa’s interior pass rush; Jaden Dugger and Upton Stout in training camp; Raheem Morris' scheme; offensive-line issues at left guard and center; and Week 1's matchup against Matthew Stafford, Puka Nacua, Davante Adams, and the Rams in Australia.

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Rashid Shaheed joins Richard Sherman at Seattle Seahawks training camp to talk about his journey from the New Orleans Saints to the Seattle Seahawks, his game-changing plays against the San Francisco 49ers and Los Angeles Rams during the Seahawks’ Super Bowl run, and why Seattle was where he wanted to stay. Shaheed breaks down the preparation behind elite punt and kick returns, the chemistry he’s building with Sam Darnold, what he has learned from Cooper Kupp and Jaxon Smith-Njigba, and why the Seahawks’ receiver room is ready to make noise this season. He also shares his thoughts on the NFL’s new kickoff rules, his goal of becoming a 1,000-yard receiver, and his all-time top five returners—including Devin Hester and Dante Hall.

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Leonard Williams joins Richard Sherman to chat about the Seattle Seahawks’ journey to winning the Super Bowl over the New England Patriots, what it finally meant after all the struggles, and how Seattle’s defense came to be known as The Dark Side. He talks about playing with Sam Darnold back in their New York Jets days and seeing him regain his confidence, as he did at USC. Leonard also shares how Mike Macdonald earned his teammates’ trust, why the best defenses start in the trenches, and a game-time move that led to a big playoff sack against the San Francisco 49ers. Plus, Leonard opens up about how Pokémon, Magic: The Gathering, fishing, plants, and family help him chill out and reset after a tough NFL season.

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Mike Macdonald joins Richard Sherman to discuss how the Seahawks are building a team nobody wants to play. Fresh off a Super Bowl, Coach Macdonald explains Seattle’s “chasing edges” mentality, how the team is avoiding complacency, and why empowering veteran leaders is essential to sustaining a championship standard. Macdonald also shares what Hard Knocks has been like inside the building, why Seattle embraced the cameras, and what he has seen from Sam Darnold as he takes greater command of the offense. They also talk defensive evolution, the NFC West challenge, and the mindset driving the Seahawks into 2026.

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Ernest Jones IV joins Richard Sherman at Seahawks training camp to break down Seattle’s championship mindset, the evolution of Mike Macdonald’s defense, and why this team is ready to prove the doubters wrong. The two-time Super Bowl champion opens up about why the Seahawks are a perfect fit for HBO’s Hard Knocks, his journey from the Los Angeles Rams to the Tennessee Titans to Seattle, how close he came to being out of football, and why the Seahawks became the perfect landing spot. Ernest also discusses his NFL All-Pro season, his leadership role, playing behind Seattle’s dominant defensive line, and the message behind defending Sam Darnold after a tough loss.

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Richard Sherman and Mitch dive into the ongoing Brandon Aiyuk situation with the San Francisco 49ers, explaining how relationships, frustration, and contract disputes can spiral out of control. Richard also discusses whether the Los Angeles Rams have overtaken the Seattle Seahawks in the NFC West after adding Myles Garrett from the Cleveland Browns. He reacts to the New England Patriots landing A.J. Brown, what it means for Drake Maye, and how the Philadelphia Eagles move forward without their star receiver. He shares his thoughts on Odell Beckham Jr.'s return to the New York Giants, weighs in on the NFL's decision regarding Texas Tech QB Brendan Sorsby, and breaks down the biggest quarterback competitions heading into training camp. Finally, Richard ranks the NFL's best QB-WR duos and reveals which combinations he believes are truly elite. The NFL offseason is heating up, and Richard Sherman breaks down the biggest stories across the league.

All lines provided by @HardRockBet

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Osa Odighizuwa joins Richard Sherman for an in-depth conversation about being traded from the Dallas Cowboys to the San Francisco 49ers shortly after signing an $80 million extension. Osa reveals his honest reaction to the trade, why he believes the 49ers’ attacking defensive scheme and legendary defensive line coach Kris Kocurek will unlock the best season of his career, and how he’s already building chemistry with stars like Nick Bosa and Fred Warner. He also opens up about mental health, gratitude, and using the trade as motivation to help bring another Super Bowl to San Francisco. Plus, Osa shares the one game he has circled on the schedule: Cowboys vs. 49ers.

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Jeff Hafley joins Richard Sherman to discuss his rise to becoming head coach of the Miami Dolphins and the bold decisions behind resetting the roster and culture. Hafley explains why moving on from star players was necessary, how he’s building one of the youngest teams in the NFL, and why toughness, effort, and a true love for football drive his evaluation process. He also shares lessons learned from coaching under Kyle Shanahan and Matt LaFleur, his philosophy on empowering players through communication, and why he believes Malik Willis can lead this new era in Miami after the team parted ways with Tua Tagovailoa. This interview is a deep dive into NFL coaching, leadership, team building, and what it takes to create long-term success.

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