Jonathan Russell is one of the founding members (vocals, guitar) of The Head and the Heart, a band that organically formed at weekly open-mic nights at Seattle’s Conor Byrne Pub.  

Russell didn’t grow up with happy memories around the dinner table. He tells host Rachel Belle about his natural inclination to eat alone, why a crab boil is the perfect meal for an introvert and how working in bars and restaurants changed the way he orders.  

Rachel’s friend, Roz Ray, joins the show to share her best party strategies for shy and introverted people, and how to use food as a social glue! 

And Jonathan talks about why the six members of The Head and the Heart started seeing a therapist together. 

Thanks to the Seattle Symphony for setting up this interview! 

This week on The Leftovers, never-before-heard audio from Alice Waters, award winning chef, creator of the iconic 54-year-old restaurant Chez Panisse in Berkeley California, food activist and author of the new cookbook, “A School Lunch Revolution.” 

In this week’s lightning round, Alice talks about a memorable school lunch from her own childhood, her signature holiday dish, and her favorite comfort food, as someone who eats extremely healthfully, local and organic.  

Listen to the full episode of Your Last Meal with Alice Waters here!

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Alice Waters opened her iconic Berkeley, California restaurant Chez Panisse 54 years ago, introducing the concept of farm-to-table eating to Americans and only serving local, seasonal produce at peak ripeness. She’s also a food activist, and through The Edible Schoolyard Project, has spent the past 30 years showing schools how to integrate locally farmed, organic produce into their cafeterias. 

On today’s episode, Alice shares two life-changing experiences that inspired her to open her restaurant; what diners thought about being served two figs for dessert in Chez Panisse’s early days; how schools can afford to serve kids farm fresh food; and what she packed in her own daughter’s lunchbox. And we take a peak inside her her new cookbook, A School Lunch Revolution. 

Then the Director of Nutrition Services for California’s Sweet Water Union High School district joins the show to talk about how he flipped the district’s lunch program on its head, buying more than half of the food from local farmers and producers or having the students grow it themselves.  

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This week on The Leftovers, never-before-heard audio from chef and best-selling cookbook author Gaby Dalkin, who's known online and on social as What’s Gaby Cooking. 

In this week’s lightning round, Gaby and host Rachel Belle bond over their favorite childhood birthday cake, Gaby shares the late-night, stand-over-the-sink snack she’d never put in a cookbook, and surprises Rachel with her answer to the question, “What do you wish people would ask you about in interviews, that’s not related to food?”  

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Earlier this month, at Seattle’s Town Hall, Rachel Belle was a guest on a sold-out, live taping of Seattle Eats with host Tan Vinh, the award-winning food and drink writer for The Seattle Times. Bestselling cookbook author and chef, J. Kenji Lopez-Alt was also a guest!

The first segment of the show is dedicated to Thanksgiving: we learn about a local sushi chef’s recipe for teriyaki turkey, how green bean casserole factors into Tan’s immigrant story, and why Rachel has fond Thanksgiving memories of KFC and Celine Dion.  Then Tan asks Rachel and Kenji about their Seattle favorites (best pizza, best bagels, best place to take a date) and Rachel gets to express her love for 1980s salad bars and The Baby-Sitters Club. 
 
Seattle Eats is a production of The Seattle Times and KUOW, part of the NPR network.  

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Best known to her millions of followers as What’s Gaby Cooking, the Los Angeles-area chef is a best-selling cookbook author, creator of the Dalkin & Co spice blend line and you can eat her food at Gaby’s in Neighborly food hall.  

Gaby tells Rachel Belle how she went from being a tragically picky eater to having a career as a chef, shares which celebrity she private cheffed for, and the dish that literally broke her website when said celebrity gushed over it on a late-night talk show.  

Gaby wants to cook and enjoy her last meal in the Sonora region of Mexico, so Rachel interviews the owner of Caramelo, an artisan, Sonoran-style tortilla maker out of Lawrence, Kansas. Yes, Kansas! And Rachel swears there are no better tortillas in America!  

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Prolific, five-time James Beard Award-winning cookbook author Dorie Greenspan is the queen of sweets, and she just released her 15th cookbook, Dorie’s Anytime Cakes. 

Famous for her beloved World Peace Cookies and many baking books, including one she wrote with Julia Child, it's not surprising that Dorie wants to start and end her last meal with dessert. What's wrong with eating dessert first, anyway? Rachel chats with Ayurvedic counselor Jodi Boone about the life-bettering benefits of starting your meal with sweets.  

And when Dorie told Rachel she ate the same exact lunch every single day for years, the first person we thought of was Donald Gorske. Gorske has eaten almost nothing but McDonald's Big Macs since 1972, putting his current Big Mac count at over 35,000. Rachel called the Fond du Lac, Wisconsin native on his flip phone to learn why the man eats two all-beef patties, special sauce, lettuce, cheese, pickles, onions on a sesame seed bun ... Every. Single. Day. 

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Comedian Atsuko Okatsuka’s last meal, and the reason why she sometimes carries cooked scallops in her bag, trace back to her unstable, unpredictable childhood. She talks about being kidnapped by her grandmother and why a gluten-free spaghetti dinner brings her comfort, even as someone who doesn’t have a gluten sensitivity. 

Atsuko’s first foray into entertainment was working at an ice cream chain that made employees sing and dance for tips. Atsuko loved it, but host Rachel Belle interviews two other folks who had no idea they had to perform at their restaurant jobs, until they saw it happening on their first day. One at Chicago’s famous Wiener’s Circle and another at a now-defunct steak house chain.  

Atsuko is on tour now! You can also watch her standup specials on HBO and Hulu.  

• Watch Rachel’s Cascade PBS TV show The Nosh with Rachel Belle. 

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This week on The Leftovers, never-before-heard audio from rapper Rico Nasty, who is on tour now with her latest album, Lethal!

In a lightning round, Rico Nasty tells host Rachel Belle about her first concert, and how embarrassing it was to attend with her mom, her ideal 'girl dinner,' her top five favorite things to buy at Trader Joe's and her favorite hiking snacks. 

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Sweet and boisterous, rapper Rico Nasty professes her love for making music; cooking for the people she adores most; and her grandmas, all while promoting her new album, Lethal. Her conversation with host Rachel Belle bounces from Maryland boardwalk fries (we’ll tell you what they are!) to Taco Bell (we learn what the Cinnamon Twists are made from) to a popular Puerto Rican party snack her grandma makes her, and only her, as a treat. 

Did you know those little strawberry candies, the ones with the cute strawberry-print wrapper and squishy center, most often found in grandmas’ candy dishes and purses, have a name? We didn’t either! Learn their name, their history and a bit more about “grandma candy” with the author of the Snack Stack newsletter.   

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