The Seahawks finally signed a few people from other rosters. Emanuel Wilson and Rodney Thomas II join the squad. We talk about those two additions, what they could mean, and do a tour around the division to see what they are up to.

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We hit free agency day four, and more running backs are off the market. What are the Seahawks doing at that position? I will share updates on who is left in free agency, and make some guesses about what their plan might be. I also provide a few other updates across the NFL.

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Evan Hill and Jeff Simmons join the show to recap everything that has gone on the last 2.5 days in the NFL world. What moves do they like? What do they want to see next? Come hang out with us as we discuss.

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Bombshell doesn't begin to capture the events that took place last night as the Baltimore Ravens backed out of a deal for Maxx Crosby, who is now with the Raiders again. Baltimore has since signed Trey Hendrickson. What does all this mean for the Seahawks? I will share thoughts and take you through where things stand across the NFL as the 2026 League Year is officially set to begin today.

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He was a polarizing player in his time in Seattle, but Tariq Woolen will no longer patrol the Seahawks secondary after signing a deal with the Philadelphia Eagles. I react to the news and share some other free agency updates.

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There has been an avalanche of moves already. We will go over what has happened and share any new movements, with an eye on the Seahawks.

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Just a few days before free agency begins, Jeff Simmons joins for his weekly visit as we lay out competing offseason plans for the Seahawks. We will solve for each of the positions where we believe there is a need, with moves ranging from external free agents, resigning players, drafting players, trades or simply relying on internal competition. We have not seen each other's plans and will react in real-time.

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Seattle finally has some good news to share as LB Drake Thomas signs a 2-year contract that will keep him playing next to Ernest Jones IV for the near future. I go over the deal, where Seattle is with other players, and share the latest on Maxx Crosby.

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News continues to flow during Pre-Agency week, and the latest is not great for Seahawks fans. Rashid Shaheed does not appear headed toward an extension with Seattle and will hit free agency. The Seahawks biggest competition, the Rams, added an All-Pro corner in Trent McDuffie. I share my thoughts.

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Having a player as a restricted free agent usually means it is safe to assume they will be back with the team. Seattle has some tougher decisions to make on this front this offseason. I explain why, and what I expect them to do.

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