Yoga Abs for Women Over 40

In just 15 minutes I will take you through an easy and doable yoga sequence to strengthen your abdominals. These are beginner yoga poses that will help you strengthen your core. It is designed for women and men over 40.

This is a 15 minute yoga routine that you can do daily as a great way to strengthen your back and core. Contrary to the instagram six pack models, your core muscles are not just pretty muscles. They help our back to stay strong and they also support us in having good posture all day long.

When you have strong abdominals you will prevent back pain, protect your internal organs, and have better posture.

Add this 15 minute yoga abs routine into your rotation and notice the difference yourself!