Mindful Christian Meditation is a collection of guided meditations that combine mindfulness techniques with Lectio Divina, or "Divine Reading".   Lectio Divina is an ancient scriptural reading practice dating back to the 6th century that involves meditative listening to the formulaic reading of a passage of scripture. Those who listen are encouraged to set aside analysis, and what they “know” already about the passage, seeking instead to open themselves to God’s word, listen with their hearts, and receive it expectantly and passively. God's word read aloud is literally God speaking.   Mindful Christian Meditation aims to use common mindfulness techniques to bring one to a meditative state of mind that is void of the everyday concerns of life and the 24/7 inner monolog of our minds only to then fill it with God's precious word. These sessions are NOT meant to replace personal devotion time spent in prayer and in the scriptures, only to accompany it.      

God's peace to you and your family!   

The reading for this meditation is 1 Corinthians 10:13-16  

13 No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation he will also provide the way of escape, that you may be able to endure it. 

14 Therefore, my beloved, flee from idolatry.  

15 I speak as to sensible people; judge for yourselves what I say.  

16 The cup of blessing that we bless, is it not a participation in the blood of Christ? The bread that we break, is it not a participation in the body of Christ?