15 minute Pre Sleep and Relaxation Meditation

These Podcasts will cover the in's and out's of everything to do with mindfullness of dream and sleep and lucid dreaming. They are geared up towards simplicity and creating tools that work for each practitioner and their unique needs and goals. 
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They will also cover the basics of meditation and yoga in the context of improving dream practises along with philosophical conversations with leading experts.
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About me:
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Ben is a yoga and meditation teacher with a passionate belief in the self discovery and self transformative power of breath work, meditation, lucid dream and dream practises.
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He has been involved in Hatha and Vinyassa yoga for over 20 years and is a qualified Yoga Teacher with strong influences from Tibetan Buddhism.
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Ben has previous training as a Massage Therapist, Personal Trainer, and Registered Nurse in subacute mental health dealing indepth with addiction, anxiety, depression and PTSD.
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He offers workshops focussed on dream and lucid dreaming along with meditation and breath work for stress reduction, improved mental health and self exploration.
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Bens mission is to make meditation, breath work and lucid dream practises accessible to all walksof life, all ages and all schedules.
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If hes not teaching he will be found surfing on the southcoast of Sydney, Australia, pursuing his other passions of jewellry making, sound healing and travelling the world.

Education

These Podcasts will cover the in's and out's of everything to do with mindfullness of dream and sleep and lucid dreaming. They are geared up towards simplicity and creating tools that work for each practitioner and their unique needs and goals. . . . They will also cover the basics of meditation and yoga in the context of improving dream practises along with philosophical conversations with leading experts. . . . About me: . Ben is a yoga and meditation teacher with a passionate belief in the self discovery and self transformative power of breath work, meditation, lucid dream and dream practises. . . He has been involved in Hatha and Vinyassa yoga for over 20 years and is a qualified Yoga Teacher with strong influences from Tibetan Buddhism. . . Ben has previous training as a Massage Therapist, Personal Trainer, and Registered Nurse in subacute mental health dealing indepth with addiction, anxiety, depression and PTSD. . . He offers workshops focussed on dream and lucid dreaming along with meditation and breath work for stress reduction, improved mental health and self exploration. . . Bens mission is to make meditation, breath work and lucid dream practises accessible to all walksof life, all ages and all schedules. . . If hes not teaching he will be found surfing on the southcoast of Sydney, Australia, pursuing his other passions of jewellry making, sound healing and travelling the world.

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15 minute Pre Sleep and Relaxation Meditation

15 minute Pre Sleep and Relaxation Meditation

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