<p>Give yourself the gift of space with a 15- minute meditation that can be practiced at any time of the day. Create a sense of spaciousness with your breath so that it can transcend into your mind and body. This meditation will help you clean out the cobwebs so that you can create clarity. </p>

Give yourself the gift of space with a 15- minute meditation that can be practiced at any time of the day. Create a sense of spaciousness with your breath so that it can transcend into your mind and body. This meditation will help you clean out the cobwebs so that you can create clarity.

15 Minute Spacious Pause Meditation

Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.

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15 Minute Spacious Pause Meditation

15 Minute Spacious Pause Meditation

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