Centered in the City

The podcast is back, baby!

Welcome to my first solo episode back where we explore three ways to mindfully build stamina. Life is a journey, yet we can get hooked and think of it as a sprint. But what are we rushing towards? Death? 

A key ingredient to having resilience is being able to have stamina.  Stamina supports us enjoying the journey of life. 

Take a listen and let me know how you will be managing your stamina this quarter. Share with me on Instagram @OneWade

Resource mentioned:

Savoring the Good Meditation 

Sign up for my FREE Thrive in 5 Meditation Journey

Today on the podcast, Christopher Lee Maher, retired US Navy SEAL, Best-selling author and founder of True Body Intelligence joins us on the podcast. We discuss Christopher's story and how he used to live with pain and after years of various holistic practices, study and training he lives a life where his mind is quiet, his emotions are grounded, the body is comfortable and his energy is abundant. Take a listen to this episode and learn how you can remove stress from your life in one very simple accessible step that will set you free. Join us on Instagram to continue the conversation @ChristopherLeeMaher and @OneWade

Check out free holistic centering practices at CenteredintheCity.com

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Retired US Navy SEAL, Best-selling author, and holistic wellness pioneer Christopher Lee Maher is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. His journey mirrors the tenacity of many elite athletes, initially grappling with intermittent joint discomfort that swiftly evolved into a symphony of pain—touching every joint, from feet to lower back and neck. He was headed for the precipice of a full-fledged hip replacement. This extreme stress caused Christopher's hearing to wane, and his vision to dim, compelling him to read lips for communication.

Amidst unyielding adversity, Christopher dedicated himself to seeking out the answers that would help alleviate his discomfort. His self-healing journey began with the Pacific College of Oriental Medicine and Yo San University, where the tapestry of Traditional Chinese Medical Practices interwove with Western science and pathology. After a transformative decade under the tutelage of Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher realized the power of what he had learned and made it his mission to guide others through the fog of accumulated stress in their lives.

Christopher's profound wisdom birthed the holistic paradigm—True Body Intelligence technology—a fusion of physical, mental, emotional, and spiritual enlightenment. His guidance garnered success in luminaries throughout sports, entertainment, commerce, medicine, and global diplomacy. Rooted in Los Angeles, CA, Christopher orchestrates metamorphosis from his sanctuary. His revolutionary methodology dissects pre-cognitive subconscious stress imprints, effecting instantaneous and lasting transformations of the physical and spiritual self and helps them transcend the original root causes of thier pain, trauma, and stress.

Today's podcast will bring you back to your heart and remind you of your innate goodness. Sarah Simon (aka the The Mint Gardener as she is known on Instagram) joins us to discuss self-worth, creating and navigating the inner critic. Sarah shares how getting let go from a corporate job and spraining her ankle was an invitation to tap back into her creativity, which changed her career trajectory. Sarah shares so much wisdom on how we can practice coming back to center when the inner critic gets loud or when our sense of self-worth is challenged. These insights can apply to us whether we are making art, preparing a slide deck, cooking dinner or writing a speech. 

Share your takeaways with Sarah and me on Instagram @OneWade and @TheMintGardener  

Want free mindfulness and self-care resources to support you coming back to center? Head on over to Centered in the City.

Resources shared in the episode:

Episode 120: The Buddhist Enneagram with Susan Piver 

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Sarah Simon is the Artist, Educator and Author at TheMintGardener. Finding inspiration in the ever-blooming variety of textures and colors in her Seattle-based urban farm, Sarah creates and teaches lush Watercolors inspired by the diverse variety of herbs, flowers, and trees grown in her garden. With a continually blooming following of botanical and art lovers alike, Sarah has taught thousands of people the joy of creating. Her teaching has received worldwide attention with her online and in-person painting courses and art retreats, her internationally best-selling books and her monthly live zoom teaching sessions with the Flower Painting Club. Day to day, you can find Sarah painting and sharing creativity on her Instagram, @themintgardener as well as hosting exciting events for an online community of painting-lovers worldwide at the https://www.themintgardener.com/links

Can you feel the summer FOMO creeping in? As summer break offically begins, people's calendars and instagram feeds will be full of trips, travels, pool parties and summer fun. With these events it is so normal to have feelings of jealoucy and comparison creep in. However, these mindsets aren't helpful. They take us away from our "center." Come back to your center with this guided practice. If you found this helpful, make sure to share it with a friend and let me know on Instagram @OneWade

Curious to apply for a limited 1:1 coaching spot this summer? Sign up for a Connection Call here and we'll explore what you want to work on together and make sure coaching is the right fit for you.

Want more guided meditations? Head here to the Centered in the City virtual oasis. 

Today on the podcast I welcome Dave Conway to discuss the power of manifestation. Dave shares how life is not about doing more to change results and live the life you want. Instead, it is about changing your mind. You must create a state of mind that is going to produce the results you want. Take a listen to this episode and share with us on Instagram @OneWade and @ConwayConsulting what comes alive for you.

Curious to explore more meditation and mindfulness practices? Check out over 200 holistic practices in one place at CenteredintheCity.com

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Dave Conway is regarded as the best-kept secret of the personal development industry. As the Founder of Conway Consulting, Dave teaches entrepreneurs how to achieve any result they desire by developing their mind and living up to their life's full potential. He is an advocate for the practice of manifestation, which he studied under Bob Proctor at the Proctor Gallagher Institute. Between his coaching and his public presentations, Dave has coached over 25,000 people worldwide - and his audience is steadily growing.

This guest has been highlly requested so I was finally able to get my husband to come on to the podcast to celebrate the big 200 milestone.

On this vulnerable epsiode we discuss the light and shadow side of our relationship:

• how we practice staying centered 
• the areas we could both grow in 
• our favorite connecting relationship rituals 

Take a listen to this episode and share with us your take aways with me on Instagram @OneWade.

Resources Shared:

Check out the Partner Review Process online course here. 

Testimonials about the Partner Review Process:

"I have experienced better communication, less resentment, deeper connection, deeper understanding of our needs and how we can show up for each other. There is more space to have fun and enjoy, instead of wondering what they're thinking/creating stories in head."

"In my relationship, I am the driver, the sharer, the one always making space and pushing. I often feel like I am too much and never know if im helping or doing harm. This tool and structure was soooo helpful for me, like a relief off of my shoulders to have. It gave us both the space to share. It has helped me stay relaxed, and to trust and just be."

"My husband and I really needed a tool and structure to communicate and connect on all of the categories in our wheel of life. I loved how interactive it was, and how it covered all of our topics. We are going to used it once a season!"

Waiting in Line Meditation

Do you face analysis paralysis? Discover how cultivating these different mindsets can significantly enhance your ability to make clear, confident, and effective decisions. During this solo episode, I share five powerful mindset practices that serve as your compass in navigating the often murky waters of choices and consequences. Join us as we explore practical exercises, real-life examples, and expert insights that will equip you with the tools you need to make better decisions in your personal and professional life. Whether you’re at a crossroads or simply looking to sharpen your decision-making skills, this episode is your guide to more aligned decisions. 

Share your takeaways with me on Instagram @OneWade or message me here. 

Gain Access to Centered in the City for free by signing up for the newsletter at CenteredintheCity.com

It's Mental Health Awareness month and today on the podcast I want to share two mindset and heartset practices you can do to help manage and improve your mental health. Our mental health is on a spectrum and what works for some people doesn't work for everyone. However, these two practices that I share are backed by science to demonstrate their power of helping us take control of our mind. When I start to feel my mental health feels out of whack, I come back to these practices. 

Want to deepen your sense of presence and well-being? Join me on the SouLstice Silent Meditation Retreat. Applications close May 10th. Apply here. 

Have insights you want to share from today's podcast episode? Join me on Instagram here or send me an email here. 

In today's podcast, I interview Seth Lorinczi, a writer and expert in ancestral trauma. We discuss Seth's book, "Death Trip: A Post-Holocaust Psychedelic Memoir" that explores his marriage and his search for meaning in the wake of releasing the weight of ancestral trauma. This conversation will open your heart. We also discuss what it means to take responsibility of our own trauma before passing it down to our children. As well as words of inspiration of how to care for aging parents. Take a listen to the whole episode and share your thoughts with me here on Instagram @OneWade or send me an email here. 

Curious to learn more about the SouLstice SIllent Meditation Retreat? Head here for details and how to apply. Registration closes May 10th.

Seth Lorinczi’s writing has appeared in The Guardian, DoubleBlind, and Maggot Brain, among other publications and anthologies. He’s presented on psychedelics and ancestral trauma at Yale University and the Oregon Jewish Museum, among other venues, and was a co-founder of “Judaism & The Psychedelic Renaissance,” a first-of-its-kind live event. He lives in Portland, OR with his family and their two derpy dogs.

Order Seth Lorinczi's book: "Death Trip: A Post-Holocaust Psychedelic Memoir"

In today's solo episode, we are talking about anger. How to label it, feel it, heal it and release it.

Anger is an emotion we are not taught how to "healthily" process, especially as women! So today on the podcast, we break it down. I share my personal experience of processing anger as well as some scientific research on the power of visualizing expressing anger. 

Check out these free Anger Release somatic and breathing practices on Centered in the City.  

Share your takeaways with me on Instagram here or send me a message here.

Have you been curious to try a silent meditation retreat? If so, this is your sign. Join me for the Soulstice Silent Meditation Retreat on June 21st-23rd, 2014 for the most loving, gentle and life-changing experience. Apply now. Applications close May 10th.