In today's solo episode, I discuss how we can practice coming back to our center when we get triggered by current events (umm hello election). This is a skill we ALL need to get better at, especially if you spend time on social media or scrolling the news. It's time to reclaim your attention and direct it towards what really matters most. The only one who can do it is you. Learn how by listening in.

Take a listen to this episode and share your takeaways with me on Instagram @OneWade or send me a note here.