Today Kate shares why she hasn’t updated her podcast for a while. You can join her on her journey in writing at http://www.katebatten.co.uk 

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What does “boundaries” really mean? They’re not walls to keep people out — they’re gentle lines to protect your energy, your time, and your peace. Learn how small, kind boundaries make space for the things and people that matter most.

Boundaries aren’t selfish — they’re essential. This minute looks at how setting clear limits helps us care for ourselves, show up better for others, and build stronger, kinder connections.

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“One‑minute wonder: Today’s word is Survivor.

  In sixty seconds, Kate unpacks how the word survivor , speaks for you, in strong, warrior form.

If you survived it, you smashed it! 

We have to remember, many don’t ❤️

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In this episode, Kate shares a deeply personal story of healing, trauma, and the wisdom of the body. After attending her first wedding in 16 years, she notices her hands trembling as she gets ready, only to realise her nervous system is reacting to a long-buried memory of abuse.

Kate explains how trauma lives in the body long before the conscious mind recognises it, drawing on her own experiences with PTSD, fibromyalgia, and grief. She also shares the simple but powerful tool that helped her reset: hearing the words “You are safe” from someone she trusts.

If you live with past trauma, anxiety, or PTSD, or simply want to understand how our bodies hold our stories, this episode offers gentle insight, hope, and possibly some practical lessons for your own journey, that may help. 

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Need a little nudge today? Have you let someone dull your sparkle? 

Then press play! This one minute wonder will fetch you straight back to where you need to be.

Shine, you deserve it. 

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Happiness isn’t just a nice feeling, it’s fuel for your mind, body, and spirit. In this quick episode, we break down why feeling happy matters: how it boosts your resilience, calms your nervous system, helps you heal from past struggles, and makes daily life feel lighter and more meaningful

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Spite feels satisfying in the moment, but it rarely works out the way you hope. 

This one minute wonder breaks down how acting out of resentment, grudges, or “proving someone wrong” can actually hold you back more than anyone else. 

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Join me today on this episode where I celebrate my 4 stone weight loss and ramble on about meaningless shit with you. While I drink my 2nd cup of tea and unstick my eyelids as I wake up for another day of feeding over 300 households. 

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Welcome to My One Minute Wonder: 

Empathy,  your quick, daily dose of understanding and connection. In just  little over 60 seconds, we break down what empathy really is, why it matters, and how small shifts in how we listen and see others can change everything. Whether you’re looking to build stronger relationships, communicate better, or simply be more present, each short episode delivers clear, practical insights you can use right away. 

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Life is not just a series of events — it is the journey where our spirit grows, unfolds, and becomes fully known. The Shaping Path explores the beautiful, sometimes challenging story of our spiritual journey, and how every chapter of our lives — joy and sorrow, success and struggle, beginnings and endings — leaves its mark on who we are becoming.

Whether you have walked a clear spiritual path for years, are just beginning to ask the big questions, or find yourself somewhere in between — this space is for you. Join us as we uncover how our lives and our spirits are woven together, and discover that every step, no matter how small or uncertain, is part of something meaningful. 

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Visit my website for more teachings at 

www.katebatten.co.uk