In this episode of Fuel for the Sole, we answer Mack’s question about fueling for a half marathon vs. a marathon. We discuss carb loading for the different distances and the nutrition and hydration strategies for each. We also dive into:

✔️  The best time to fuel during a half marathon

✔️  Why you shouldn't take fuel for certain distances / effort levels

✔️  Hydration strategies from the 5K to the marathon

✔️  And some candid discussion around body composition concerns and performance

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This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.