Meet the very lovely and straight-talking Elizabeth Temperley-Shell who went from working in corporate design to retraining as an acupuncturist.

In this fascinating and inspiring interview we cover:

• How early menopause and infertility lead Elizabeth to acupuncture
• Why she embarked on a degree course in midlife
• How this choice means she will be learning forever!
• How changes including acupuncture lead to her being able to have a child
• How friends didn't really understand her journey
• Why life is too short for plain biscuits – don't settle for the boring
• How we only have one life and it's important to do what we want with it
• Why beginning her study later in life actually made it less daunting
• How acupuncture can help with menopause because it's all about restoring balance in the body
• Why looking after ourselves in midlife is key if we want to enjoy a long healthy life
• The concept of Yangsheng – living well and with balance
• The four elements of Yangsheng and why they are so important
• How Elizabeth doesn't feel she needs to prove anything to anyone anymore
• 5 element acupuncture
• Tree bathing

And lots more!

Find out more about Elizabeth on her website https://www.temperleyacupuncture.com/