Today I’m talking with Sam Northcott. Sam is a nutritionist and has a clinic called Find Balance where she takes a non-diet approach towards health and wellness. She has a special interest in un-doing diet culture and stigma around food and links this in with her lived experience of having Type 1 diabetes. 

On today’s chat we talk about:

- Diet culture and disordered eating
- Intuitive eating and how this affects our digestion
- Living with Type 1 diabetes
- The benefits of journaling (helpful!)

You can follow Sam or get more information over on:

Instagram: @findbalance.nz @awhi_nz

Website: https://www.findbalancenz.com/

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