In this episode, hosts Jackie and Cara explore the importance of taking breaks, from micro breaks to full-on vacations. Cara reflects on how she finds balance when it comes to her business of offering powerful, adventurous experiences for women. They discuss both the challenge and necessity of "unplugging" and resetting on cavations, no matter how brief!

Segment 1: How we prefer to vacation.

Segment 2: The importance of taking breaks. 

Segment 3: Allowing ourselves time to step outside of work-as-usual mode.

Segment 4: Audience engagement: How do you vacation? What's your tip for taking brief pauses from your day or week?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com