👉🏻 In questa puntata vi spiegherò che cos'è il massimo consumo di ossigeno e quali sono i protocolli migliori per allenarlo

Vi ricordo che potete approfondire questi argomenti leggendo il mio libro Trail Running & Ultra Trail

📚Bibliografia 

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Millet, G.P. and K. Jornet, On Top to the Top-Acclimatization Strategy for the "Fastest Known Time" to Mount Everest. Int J Sports Physiol Perform, 2019: p. 1-4.

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Vaccari, F., et al., High-intensity interval training: optimizing oxygen consumption and time to exhaustion taking advantage of the exponential reconstitution behaviour of D'. Eur J Appl Physiol, 2022.