This week we get into releasing pent up energy that we store in our bodies 😱. Why do we store these emotions, you ask? Social norms tell us that laughing is okay in public but crying and screaming is not, once you age out of childhood.

Grab a pillow, get comfy, and scream through this episode with me 🥰.

Oh, & send this to a friend that needs to hear it.

Love you all, & thank you coming along for the ride.