This week we get into releasing pent up energy that we store in our bodies 😱. Why do we store these emotions, you ask? Social norms tell us that laughing is okay in public but crying and screaming is not, once you age out of childhood.

Grab a pillow, get comfy, and scream through this episode with me 🥰.

Oh, & send this to a friend that needs to hear it.

Love you all, & thank you coming along for the ride.

The journey of motherhood, partnership, and work is explored in this weeks episode. Trust issues with your partner? You're not alone. & Manon shares her methods to alleviate that tension. Oh and vocal lessons... Cause duh, she's off on a international singing journey.

In today's pod I let you in on our Valentines Day experience, i share my IDEAL DAY (it's insanely unrealistic), & how my partner wants to share with me who he's hooked up with.

Thanks for listening!

Today we explore the disappointments that come with being an artist and the importance of allowing all the feels to come up and out. This is my first VIDEO podcast. Let me know what you think!

Today I share everything from my son’s first birthday to how I overcame betrayal, revealing the lessons found in breakdowns.

Finally catching up on a much-needed episode where I share the chaos of being evacuated, getting super sick, and navigating an entire family illness while traveling from place to place.

In this episode, I share a transformative healing experience I went through, a fun party story, and a discussion about what we’re calling in for the new year, highlighting the importance of questioning our belief systems.

Can you get yourself out of being a victim? YES you can!!! We talk about having a choice in everything we think and do. We have the power! We let go of 2024 to create the 2025 we dream of.

Feeling stressed this holiday season? This episode will help you relax, take it easy, and focus on how to be of service to others.

I went through a massive transformation this weekend! I discuss the rest of my New York festivities and how to up level your energy for the rest of the year!