I went through a massive transformation this weekend! I discuss the rest of my New York festivities and how to up level your energy for the rest of the year!

I’ve just touched down in the vibrant heart of New York City. Join me as I explore the fun and quirky side of the Big Apple while diving deep into the essential topic of understanding our fundamental human needs. From hilarious anecdotes to insightful discussions, this episode is packed with laughter and meaningful reflections.

Chatting about family dynamics and holiday traditions, and how to cope with the stress, including tools to calm your nervous system.

From feeling high to an honest discussion about my past struggles with overeating. We jump into my journey of overcoming these challenges and the personal practices I use to maintaining my weight. I share the importance of continuing to love on your body as it is TODAY. Join us for an inspiring conversation about resilience, self-love, and lasting wellness.

We explore the beautiful yet challenging journey of motherhood. Join me as I candidly discuss the myriad changes that come with becoming a mother. My hope is to create a supportive space to navigate the ups and downs of that first year, embracing the incredible transformations that accompany this profound role.

Join me on a Saturday night for my very first solo episode, where I dive into my journey of taking a break from social media. I’ll share the motivations behind my decision and the challenges I faced while disconnecting. Tune in for a candid discussion about finding balance and mindfulness in our digital lives, all mixed with a touch of humor!