What if you could have alarm bells that tell you when your anxiety is about to appear? So the instant you hear them, you can quickly stop your anxiety before it even has the chance to show up.

Lucky for you, you do. You have an inbuilt alarm system of symptoms that show up before your anxiety will – days and months in advance.

These inbuilt alarm bells help you to know when random anxiety might show up. Or when you might experience anxiety with your usual every day life.

If you want to know what those inbuilt alarm bells are – the symptoms that tell you anxiety is on the way – then this episode is for you.