Waking up between 1-3am and staring at the ceiling is not just annoying – it’s a sign that your body’s trying to tell you something.

In today’s episode, we’re going to dive into three super common reasons you’re waking between 1-3am and struggling to fall back to sleep.

And don’t worry, I’ve got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!).

What your noggin’ will learn:

• How a particular hormone is messing with your sleep cycle and causing 1-3am wake ups

• Why your brain’s natural ‘calm-down’ signal might be running on empty

• How a common bedtime habit could be throwing your blood sugar – and your sleep – off track

 

Freebie - the Healing RoadmapReady to take control of your sleep and feel like your happiest, healthiest self again? Snag the Healing Roadmapand start feeling better today: https://healing.sarahchelle.com/courses/healing-roadmap

 

Let’s get you feeling better ASAP! 🌞 Come say hola:

• Instagram:  @sarah_chelle_
• Website: www.sarahchelle.com

 

 

Are you snapping at your partner for breathing too loudly or lying awake while your mind races?

You’re likely dealing with high cortisol, your body’s main stress hormone.

In today’s episode, we dive deep into the sneaky signs of high cortisol and why addressing it early can save you before it wreaks havoc on your health.

If you’ve been struggling with overwhelm, irritability, brain fog, or feeling like you can’t relax, this episode is for you!

What your noggin’ will learn:

• 6 ways high cortisol messes with your body (and why it's not just about feeling stressed)
• The physical, emotional, and mental red flags that your cortisol is too high
• Why catching high cortisol early is essential to avoiding total burnout

 

Freebie - the Healing RoadmapReady to take control of your energy and feel like your happiest, healthiest self again? Snag the Healing Roadmapand start feeling better today: https://healing.sarahchelle.com/courses/healing-roadmap

 

Let’s get you feeling better ASAP! 🌞 Come say hola:

• Instagram:  @sarah_chelle_
• Website: www.sarahchelle.com

 

 

Feeling exhausted no matter how much sleep you get? It’s frustrating, isn’t it? But here’s the thing – it’s not always a lack of sleep that’s the problem.

In today’s episode, we’re uncovering four sneaky culprits behind your constant tiredness and what you can do to turn things around. From nutrient deficiencies to hormone imbalances, I’m giving you the lowdown on why your body feels drained and how to start getting your energy back – ASAP and long-term.

 

What your noggin’ will learn:

• Why “normal” iron levels might not be enough and the reason you're always exhausted.
• How two weeks of having high cortisol can cause your energy to nosedive.
• How your food could be secretly sending your energy crashing.
• The overlooked nutrient deficiency that may be the missing key to your energy problems.

 

FREE MINI COURSE (The Healing Roadmap) Ready to take control of your energy and feel like your happiest, healthiest self again? Sign up for the Healing Roadmap and start feeling better today: SIGN UP HERE

 

Related episodes

• Iron - how to interpret your blood test episode
• Vitamin B12 - how to interpret your blood test episode

Let’s get you feeling better ASAP! 🌞 Come say hola:

• Instagram: @sarah_chelle_
• Website: www.sarahchelle.com

Ever feel like stress is running the show? From racing thoughts to that tight feeling in your chest, your body’s stress hormone—cortisol—could be the main culprit making you feel overwhelmed, scattered, frazzled and like everything is too much!

So today we’re breaking down 3 super simple yet effective hacks that will calm your nervous system, lower your pesky cortisol, and get you back to feeling like your best self. And no, it doesn’t involve hours of meditation or endless journalling!

What your noggin’ will learn:

• A sneaky food combo that lowers cortisol
• How embracing this particular emotion is one of the most potent cortisol-reducing tools your body has
• A simple movement trick to help burn off that wirey energy and calm your racing thoughts, heart and chaos

 

FREE MINI COURSE: The Healing Roadmap Ready to rebalance your cortisol and feel like your happiest, energetic, calmest and healthiest self again? Sign up for free Healing Roadmap and start feeling better today: SIGN UP HERE

 

Let’s get you feeling better ASAP! 🌞 Come say hola:

• Instagram: @sarah_chelle_
• Website: www.sarahchelle.com

 

If you’re thinking “I wanna feel happier and healthier” but you don’t know HOW to make it come true.

You dabble with some supplements, or maybe even something mythical food from the bottom of a sea snails bottom, and even try cold dips every morning...but you're still left feeling a bit meh...

Then I hear you loud and clear.

Knowing what to take or do to feel healthier and happier than ever can be as confusing as sparkly gold sheeps poo.

Which is why today I’m going to give you more clarity.

Because before you choose WHAT is the right choice to help you heal and feel happier + healthier than ever, you need to understand the method of WHAT the body + mind needs in order to achieve that beautiful full-of-beans energy, a brain so clear + full of juice that you’re smashing everything out with ease, and a heart that feels so overflowing with happiness and peace that you can’t help but cry happy tears.

DIY Healing Journey: have a squizzy beak here

Free quiz to figure out where you are on the sliding scale: www.sarahchelle.com/quiz

 

Let's get you feeling healthier + happier.

 

Come say *Hola* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

You can start feeling happier and healthier THIS week.

Health isn’t something that requires massively changing your diet, doing hacks that end up draining your energy dry OR spending a fortune on supplements and magical potions.

To feel healthier and happier than ever, it’s actually super simple and easy, because your body and mind WANT to feel amazing. They just need the simple pimple tools to help them get there.

In today’s episode, we’re going to go through the first 3 steps I take every single client through so you can start to feel healthier and happier too.

 

DIY Healing Journey: have a squizzy beak here

Free quiz to figure out where you are on the sliding scale: www.sarahchelle.com/quiz

 

Let's get you feeling healthier + happier.

 

Come say *Hola* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

If I could rub a genies lamp and wish to know two things before I started my healing journey – these would be it. These two things would have saved me a mountain of poopiness from feeling drained, irritable + meh, and saved me from the utter heartbreak that came from burning out. Because they would have:

• Saved me from feeling this way in the first place
• Helped me feel healthier, more energetic, calmer, clearer and happier a heck of a lost faster

Now, I put them into practice every time I can feel myself going down the slippery slope towards tired-ville, and every time they help me get back to feeling like myself ASAP.

Ready to dive into what they are?

Episode Highlights:

• 🚦 Discover the concept of the body's sliding scale and why it's a game-changer for your healing journey.
• 💡 Learn how to choose the right treatment based on your position on the scale to supercharge your healing.
• 🎧 Get your first actionable tip to navigate your own healing journey like a pro

Free quiz to figure out where you are on the sliding scale: www.sarahchelle.com/quiz

 

Let's get you feeling healthier + happier.

 

Come say *Hola* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

Fed up of fighting the sniffles, battling a sore throat, feeling run down, and throwing vitamin C and cold and flu tablets back like they're lollies? Then, oh boy, are you going to love this episode.

The time has come where you can finally stop falling sick every winter (or all the time). And even more amazing, is the answer is super simple: boost your immunity.

Cold and flu tablets are great to reduce your symptoms, but they're not going to stop you from getting sick the next time a bug floats your way.

What will stop those bugs from causing a flu, cold, cough, achy bod or a diarrhoea party is building your immune system up. Once you do, your chances of falling sick in the first place dramatically reduce. Meaning no sicknesses, even when someone coughs or sneezes a snot rocket in your face.

Let's dive in and I'll show you how easy it is to boost your immunity up (and how easy it is to not get sick again!).

Let's get you feeling healthier + happier.

Come say *Hola* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

A few things have changed around here, the most obvious being the new brand spanking name for the poddy: Healthyish + Happy podcast. But one other - maybe not so obvious change - is me.

In todays episode, to mark the start of a new era, I want to share with you the truth of what happened these past 18 months.

Because, in 2022, I got sucked into a very bad yet common invisible spiral which eventually left me feeling flat, lost, confused and off...with a sprinkle of being scared as fudge. (A spiral I'm sure you'll resonate with)

Then cue early 2023: when I healed and found my true self again despite it being a really tough year personally.

Now? Holy fudgeballs, I've never felt so aligned, healthy and happy despite all the shiz going on. Like, the kind of disgusting happiness where you often cry because you're so happy. Yep, I've now joined that party.

Tune into the first episode of the new Healthyish + Happy podcast era to hear the truth of what went on behind the scenes.

And while it's by no means a new me you'll be seeing. It's the real me. I can't wait for you to meet her.

It's good to be back.

Are you feeling anxious and you don't know why? Do you feel numb/meh/bleh and not like yourself and can't be bothered with anything lately?   Have you been feeling so sluggish that you're struggling to wake in the morning and could easily nap in the day? You might think your stress hormone cortisol is super high, but I bet my bottom dollar it's actually too low.   Low cortisol issues are massively overlooked because we generally assume cortisol is high ALL THE TIME. But if tiredness and low moods are in the picture - then you may be looking at it all wrong. This also means a lot of support & supplements to REDUCE cortisol are causing more harm than good. How hasn't this been flagged in your blood test results? #1. Cortisol isn't generally tested unless you ask #2. For your blood test to flag a low cortisol - your cortisol has to be MASSIVELY struggling.   Aka. you'll be feeling so flat emotionally, physically and mentally. And usually placed on antidepressant medication before having your cortisol looked at. But there is a much more specific reference range you can look for with cortisol to know it's healthy and doing well and NOT causing your tiredness, anxiousness or meh mood.   So let's figure out if that's you!

Let's jump in.

 

Come say *Hi* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com