Feeling exhausted no matter how much sleep you get? It’s frustrating, isn’t it? But here’s the thing – it’s not always a lack of sleep that’s the problem.

In today’s episode, we’re uncovering four sneaky culprits behind your constant tiredness and what you can do to turn things around. From nutrient deficiencies to hormone imbalances, I’m giving you the lowdown on why your body feels drained and how to start getting your energy back – ASAP and long-term.

 

What your noggin’ will learn:

• Why “normal” iron levels might not be enough and the reason you're always exhausted.
• How two weeks of having high cortisol can cause your energy to nosedive.
• How your food could be secretly sending your energy crashing.
• The overlooked nutrient deficiency that may be the missing key to your energy problems.

 

FREE MINI COURSE (The Healing Roadmap) Ready to take control of your energy and feel like your happiest, healthiest self again? Sign up for the Healing Roadmap and start feeling better today: SIGN UP HERE

 

Related episodes

• Iron - how to interpret your blood test episode
• Vitamin B12 - how to interpret your blood test episode

Let’s get you feeling better ASAP! 🌞 Come say hola:

• Instagram: @sarah_chelle_
• Website: www.sarahchelle.com