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Being Well Is Hot
Being Well Is Hot episodes
- Cortisol face? How to reduce cortisol naturallyWhat does High cortisol look like? How to reduce it. And what can be causing it without you noticing27 min
- How to deal with sadness: Hacking your happy hormonesExplaining the 4 happy hormones and how to hack them, foods for happiness and personal tips ⭐️32 min
- 26 min
- Being Hot and FeminineHow to radiate feminine energy when talking to men or when out in social settings.37 min
- 44 min
- Stop self sabotaging your happinessA chat about relationships, self doubt, a few personal stories, and ways to cope with self sabotage.35 min
- That girl: Ovulation PhaseDescribing the ovulation phase, activities to do, relationship advice around this time, and how to eat. Also advice in general about ovulating, and how to tell when you are.25 min
- Energy queen: Follicular PhaseExplaining what happens in the follicular phase, or what to do in the follicular phase activities, movement, nutrition, and even relationship advice. And some girl talk at the end29 min
- 26 min
- A bleeding guide: Menstrual phaseWhat to eat and why, what to do, sex life and period stories. Anything having to do with this stage. & girl chats ofc.Website: https://www.beingwellishot.com/Link Tree:https://linktr.ee/ShakiravictoriaThank you for listening30 min
About Being Well Is Hot
From the publisher's feed
Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindsets, and girl chats ⭐️
Ig: https://instagram.com/beingwellishot?r=nametag
Personal ig: https://instagram.com/shakiravictoriaa?r=nametag