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Welcome to Being Well Is Hot. I’m Shakira a Holistic Nutritionist and a party girl at heart. I’m in my 20s trying to navigate everything from NYC. I like talking about women’s health, holistic mindset... more
FAQs about Being Well Is Hot:How many episodes does Being Well Is Hot have?The podcast currently has 62 episodes available.
July 02, 2024Cortisol face? How to reduce cortisol naturallyWhat does High cortisol look like? How to reduce it. And what can be causing it without you noticing...more27minPlay
June 11, 2024How to deal with sadness: Hacking your happy hormonesExplaining the 4 happy hormones and how to hack them, foods for happiness and personal tips ⭐️...more32minPlay
May 28, 2024Solving Boy IssuesHow to deal with dating and sting on track w mental health / health / hygiene...more26minPlay
April 22, 2024Being Hot and FeminineHow to radiate feminine energy when talking to men or when out in social settings....more37minPlay
April 09, 2024Q&A, gut health, birth control, UTIs and morehttps://linktr.ee/Shakiravictoria...more44minPlay
March 19, 2024Stop self sabotaging your happinessA chat about relationships, self doubt, a few personal stories, and ways to cope with self sabotage....more35minPlay
March 12, 2024That girl: Ovulation PhaseDescribing the ovulation phase, activities to do, relationship advice around this time, and how to eat. Also advice in general about ovulating, and how to tell when you are....more25minPlay
February 26, 2024Energy queen: Follicular PhaseExplaining what happens in the follicular phase, or what to do in the follicular phase activities, movement, nutrition, and even relationship advice. And some girl talk at the end...more29minPlay
February 05, 2024How to be productiveHow I’ve been productive this past month and balancing discipline and softness...more26minPlay
January 23, 2024A bleeding guide: Menstrual phaseWhat to eat and why, what to do, sex life and period stories. Anything having to do with this stage. & girl chats ofc. Website: https://www.beingwellishot.com/Link Tree:https://linktr.ee/ShakiravictoriaThank you for listening...more30minPlay
FAQs about Being Well Is Hot:How many episodes does Being Well Is Hot have?The podcast currently has 62 episodes available.