Waking up between 1-3am and staring at the ceiling is not just annoying – it's a sign that your body's trying to tell you something.

In today's episode, we're going to dive into three super common reasons you're waking between 1-3am and struggling to fall back to sleep.

And don't worry, I've got the simple, practical fixes to help you sleep through the night like a baby (who sleeps really well!).

What your noggin' will learn:

• How a particular hormone is messing with your sleep cycle and causing 1-3am wake ups

• Why your brain's natural 'calm-down' signal might be running on empty

• How a common bedtime habit could be throwing your blood sugar – and your sleep – off track

🌻 The Healing RoadmapReady to uncover the science-backed, effective way to feel like your happiest, energetic, calm + healthiest self again - ASAP + long-term? Snag the Healing Roadmap while it's $0: https://sarahchelle.thrivecart.com/healing-roadmap/

Let's get you feeling better ASAP! 🌞 Come say hola:

• Instagram: @sarah_chelle_
• Website: www.sarahchelle.com