Are you snapping at your partner for breathing too loudly or lying awake while your mind races?

You’re likely dealing with high cortisol, your body’s main stress hormone.

In today’s episode, we dive deep into the sneaky signs of high cortisol and why addressing it early can save you before it wreaks havoc on your health.

If you’ve been struggling with overwhelm, irritability, brain fog, or feeling like you can’t relax, this episode is for you!

What your noggin’ will learn:

• 6 ways high cortisol messes with your body (and why it's not just about feeling stressed)
• The physical, emotional, and mental red flags that your cortisol is too high
• Why catching high cortisol early is essential to avoiding total burnout

 

Freebie - the Healing RoadmapReady to take control of your energy and feel like your happiest, healthiest self again? Snag the Healing Roadmapand start feeling better today: https://healing.sarahchelle.com/courses/healing-roadmap

 

Let’s get you feeling better ASAP! 🌞 Come say hola:

• Instagram:  @sarah_chelle_
• Website: www.sarahchelle.com