A few things have changed around here, the most obvious being the new brand spanking name for the poddy: Healthyish + Happy podcast. But one other - maybe not so obvious change - is me.

In todays episode, to mark the start of a new era, I want to share with you the truth of what happened these past 18 months.

Because, in 2022, I got sucked into a very bad yet common invisible spiral which eventually left me feeling flat, lost, confused and off...with a sprinkle of being scared as fudge. (A spiral I'm sure you'll resonate with)

Then cue early 2023: when I healed and found my true self again despite it being a really tough year personally.

Now? Holy fudgeballs, I've never felt so aligned, healthy and happy despite all the shiz going on. Like, the kind of disgusting happiness where you often cry because you're so happy. Yep, I've now joined that party.

Tune into the first episode of the new Healthyish + Happy podcast era to hear the truth of what went on behind the scenes.

And while it's by no means a new me you'll be seeing. It's the real me. I can't wait for you to meet her.

It's good to be back.