Do you ignore your overwhelm or scattered mind? Tell yourself *I'll be fine* or *It'll get better* when you finally reach THE goal you have your heart set on? So you push through, hustle and grind away waiting to reach the pot of gold at the end of the rainbow? The problem is, your body can't cope with ongoing overwhelm and stress. And I had to learn that the hard way. Listen now to hear my story and what happens when you leave your overwhelm unchecked.

Click here for Frazzled to Freakin' Free

Suffer from overwhelm? Your mindset needs some TLC.

If you're focusing on how everything is so hard – then you're always going to be flooded with stress hormones.

This is why we prioritise creating a positive mindset and to help us do that today is the amazing business & mindset coach: Jessica Williamson.

Overcome your limiting beliefs workbook: https://www.jessicawilliamson.com.au/limiting-beliefs-signup

Frazzled to Freakin' Free: https://www.sarahchelle.com/waitlist/ 

Your stress hormones cortisol and adrenaline make you feel overwhelmed, on edge and as highly strung as a rubber band stretched to its maximum before it releases and stings your skin like a mother effer.

But cortisol and adrenaline don’t just throw a rager when you’re *feeling* stressed.

Your body gets flooded with cortisol and adrenaline with:

• specific food
• when you eat
• the hours you’re asleep
• nutrient deficiencies
• if you stub your toe...

So in today’s episode, I dish out the goodies with 4 super easy ways to reduce cortisol so your mind can stay as calm and cool as a refrigerated cucumber.

Frazzled to Freakin' Free waitlist: https://www.sarahchelle.com/waitlist

Stress can cause a tonne of issues and impact your hormones, mood, energy, gut and more. So knowing when stress is getting too high is uber important.

The problem is, you may not *feel* stressed, but stress will sure show her wiley presence in other ways like irritation, antsy-ness and gut issues.

Join the waitlist for the Frazzled to Freakin' Free 6 week journey at www.sarahchelle.com/waitlist

If your energy crashes around 2pm or you're waking up wishing you could hit snooze over and over again? You’re not alone. But this doesn’t have to be your way of life. You can wake up feeling good and easily slip out of bed. You can get through the afternoon without feeling like you’re clawing your way out of a slump. You just need the right tools to energise your body and mind all day, everyday!   Luckily, this bite-sized episode is for you!

How can a natuopath get me go from exhausted to energised?

You’re not the only one who’s wondering and I’m glad you asked.

When you’re exhausted, your body is screaming out SOS to save it before it crashes.

When you’re exhausted, cortisol comes to the rescue to keep you afloat…but that’s at a great cost and causes issues such as feeling overwhelmed, scattered, irritable, flustered, stressed, brain foggy, WHICH THEN makes you more tired.

Nasty cycle, right?

But fear not, because getting you out of this pickle is my jam.

I can help reduce your stress and overwhelm in hours, boost your energy in days and increase your motivation in weeks.

Feeling exhausted and on the verge of burnout is not an *expected* way of life just because you own and run a business.

You can have a phenomenal work-life balanced where you feel energetic, calm and motivated everyday.

Let me show you how in today’s episode.

What do you do when you’re feeling overwhelmed and scattered?

I used to shut down, go find a snack, watch TV or procrastinate by changing the colours on my Canva graphics 50 times.

That helped calm my mind down in the moment, but as soon as I started working on the important stuff again, I’d be right back on that train heading straight to *Overwhelm Central*.

Now, I ditch overwhelm as quick as you can say tim-buck-two using these 3 hacks.

Head to www.sarahchelle.com/23 for todays show notes.

How do you know if you’re on the verge of burning out?

Is it when you feel scattered and overwhelmed with everything you need to do…

Is it when you wake up feeling still feeling exhausted…

Or is it when you feel so anxious that everything feels out of control…

Burnout doesn’t just hit you out of no where. There are key symptoms your body throws at you to tell you you’re heading in the wrong direction. And key symptoms where your body is screaming at you to tell you that burnout is just around the corner.

Want to know what those symptoms are?

Then today’s podcast episode is for you.

www.sarahchelle.com/burnout-quiz

You’re told it takes hard work and hustle to grow a successful business.

But let me tell you a secret. A secret I wish I was told when I first started my business.

It also leads to burnout.

A form of burnout I never knew existed. Where overwhelm and exhaustion only scratches the surface. A type of burnout I’d never wish on anyone.

In today’s podcast episode, I want to share with you my story of burnout. In the hopes it will help you realise where you are in your own business so you’re able to do something about it before it shows up in your life.

Head to www.sarahchelle.com/21 or www.instagram.com/sarah_chelle_ for today's show notes and more resources.

Do you wish you had a magic stick that could make your anxiety simply disappear?

Well this one particular technique may not be magical, but it sure has the power to halt a panic attack in its tracks and make you feel calm again.

There’s a reason it’s my absolute favourite technique to use when I’m feeling anxious.

Want to know what it is and how to use it? Listen to the episode now and check out www.sarahchelle.com/20 for more info.