Healthyish + Happy

Are you drowning in everything you need to do?

There are 5 easy steps you need to do to create a year of calm.

After these 5 steps, your daily and weekly to-do list will feel manageable, super easy, you'll be ahead of your to-do's and leave you with an abundance of time to have a life too.

FREE LIVE MASTERCLASS: Which hormone imbalance is fuelling your overwhelm?

>> click here

If this sounds like you:

• Don't have enough time
• Doing things because you feel you *should* be doing it
• Overdelivering in your business but resenting clients afterwards
• Drained spending time with people

Then your mindset, aka how you consciously and subconsciously perceive what's happening in your life, is contributing to your overwhelm.

In the latest episode, I chinwag with the unicorn of a human Breanna from @missmindset_ about all things mindset and overwhelm.

• What mindset is & how it shapes our lives, happiness & overwhelm
• The mindset/beliefs that fuel overwhelm & how they show up in the way you think and behave
• Effective mindset hacks you can use to stop your overwhelm spiral in its tracks & feel calm on the daily

When you don't know what to focus on, your mind is all over the place, and all you want is clarity & mental peace....then this is the technique for you.

When your mind is in a million places at once, it will feel chaotic, full & overwhelming AF because your brains mental and hormonal capacity is maxed out.

The key to having a clear mind is to get clarity - and i's simpler than it seems.

This episode shows you exactly how to get clarity with one of my all time favourite & super effective techniques.

Your hormones and neurotransmitters influence how your body feels and how you think.

When they're out of balance - you won't feel right.

But how do you know which ones are out of balance?

They create different symptoms when they're out of balance. Eg. fatigue, low motivation, low libido, muscle tension, anxiousness...

When you know what is out of balance, you can use effective strategies to quickly get them back into balance...

If you're automatically doing something everyday that spikes your stress hormones = you'll feel overwhelmed.

If you're doing habits that reduce your stress hormones = you'll feel calm.

Today's episode goes through my top 3 daily habits that set you up for a calm and clear mind - everyday.

Do you start the new year renewed, but come March you're feeling overwhelmed and like you're back at square one?

You're not alone.

January gives you the opportunity to recharge, but if nothing has changed in your life or routine, then your stress hormones will start to creep up in February and you'll be smack bang back into overwhelm & stress-ville come March.

Today's episode dives into the RIGHT way to start 2022 so you can avoid feeling overwhelmed all year long.

Do you have the physical energy to do everything you need? The mental capacity to do basic tasks? But the idea of interacting with another human being makes your heart cry?

That, my friend, is emotional burnout. It causes overwhelm, flat moods, apathy, feeling drained and snappiness. In this episode we dive into emotional burnout, and my fav tip to successfully avoid it.

Do you ignore your overwhelm or scattered mind? Tell yourself *I'll be fine* or *It'll get better* when you finally reach THE goal you have your heart set on? So you push through, hustle and grind away waiting to reach the pot of gold at the end of the rainbow? The problem is, your body can't cope with ongoing overwhelm and stress. And I had to learn that the hard way. Listen now to hear my story and what happens when you leave your overwhelm unchecked.

Click here for Healing Stage Quiz For Free

Suffer from overwhelm? Your mindset needs some TLC.

If you're focusing on how everything is so hard – then you're always going to be flooded with stress hormones.

This is why we prioritise creating a positive mindset and to help us do that today is the amazing business & mindset coach: Jessica Williamson.

Healing Stage Quiz: https://www.sarahchelle.com/quiz/

https://www.sarahchelle.com/11-healing-journey/Your stress hormones cortisol and adrenaline make you feel overwhelmed, on edge and as highly strung as a rubber band stretched to its maximum before it releases and stings your skin like a mother effer.

But cortisol and adrenaline don't just throw a rager when you're *feeling* stressed.

Your body gets flooded with cortisol and adrenaline with:

• specific food
• when you eat
• the hours you're asleep
• nutrient deficiencies
• if you stub your toe...

So in today's episode, I dish out the goodies with 4 super easy ways to reduce cortisol so your mind can stay as calm and cool as a refrigerated cucumber.

Ready to calm those frazzled stress hormones and start feeling like your most grounded, glowy self again? Here's where to go next:

Why Am I So Tired? Quiz

Uncover the root cause behind your exhaustion so you know exactly what your body's trying to tell you.

👉 https://www.sarahchelle.com/tired-quiz/

1:1 Healing Journey

If your cortisol has been running the show for way too long, this is where we gently untangle the stress loops and bring your body back into balance.

👉 https://www.sarahchelle.com/11-healing-journey/

Blood Test Breakdown

Finally understand your hormone and energy markers in plain, human language — no more Googling symptoms at 2am. 👉 https://www.sarahchelle.com/blood-test-breakdown/

Healing Roadmap

Your step-by-step guide to rebuilding energy, balancing hormones, and feeling like you again.

👉 https://sarahchelle.thrivecart.com/healing-roadmap/