https://www.sarahchelle.com/11-healing-journey/Your stress hormones cortisol and adrenaline make you feel overwhelmed, on edge and as highly strung as a rubber band stretched to its maximum before it releases and stings your skin like a mother effer.

But cortisol and adrenaline don't just throw a rager when you're *feeling* stressed.

Your body gets flooded with cortisol and adrenaline with:

• specific food
• when you eat
• the hours you're asleep
• nutrient deficiencies
• if you stub your toe...

So in today's episode, I dish out the goodies with 4 super easy ways to reduce cortisol so your mind can stay as calm and cool as a refrigerated cucumber.

Ready to calm those frazzled stress hormones and start feeling like your most grounded, glowy self again? Here's where to go next:

Why Am I So Tired? Quiz

Uncover the root cause behind your exhaustion so you know exactly what your body's trying to tell you.

👉 https://www.sarahchelle.com/tired-quiz/

1:1 Healing Journey

If your cortisol has been running the show for way too long, this is where we gently untangle the stress loops and bring your body back into balance.

👉 https://www.sarahchelle.com/11-healing-journey/

Blood Test Breakdown

Finally understand your hormone and energy markers in plain, human language — no more Googling symptoms at 2am. 👉 https://www.sarahchelle.com/blood-test-breakdown/

Healing Roadmap

Your step-by-step guide to rebuilding energy, balancing hormones, and feeling like you again.

👉 https://sarahchelle.thrivecart.com/healing-roadmap/