Your stress hormones cortisol and adrenaline make you feel overwhelmed, on edge and as highly strung as a rubber band stretched to its maximum before it releases and stings your skin like a mother effer.

But cortisol and adrenaline don’t just throw a rager when you’re *feeling* stressed.

Your body gets flooded with cortisol and adrenaline with:

• specific food
• when you eat
• the hours you’re asleep
• nutrient deficiencies
• if you stub your toe...

So in today’s episode, I dish out the goodies with 4 super easy ways to reduce cortisol so your mind can stay as calm and cool as a refrigerated cucumber.

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