Healthyish + Happy

Do you want clear, acne free skin?

Skin you don't have to put makeup on.

Skin that makes you feel super confident.

Skin that doesn't break out into a pimple party every time you eat sugar.

I 100% understand and today I have 4 beautifully magic tips to help you get the clear, acne free skin you totally deserve.

Because you deserve to love the skin you're in and not feel heartbroken every time you look in the mirror.

These 4 tips are absolute dynamite and 4 tips I use with every single acne client so they can get the acne free skin they're dreaming of.

What if you could have alarm bells that tell you when your anxiety is about to appear? So the instant you hear them, you can quickly stop your anxiety before it even has the chance to show up.

Lucky for you, you do. You have an inbuilt alarm system of symptoms that show up before your anxiety will – days and months in advance.

These inbuilt alarm bells help you to know when random anxiety might show up. Or when you might experience anxiety with your usual every day life.

If you want to know what those inbuilt alarm bells are – the symptoms that tell you anxiety is on the way – then this episode is for you.

Wish you could quickly stop your anxiety flare-ups and panic attacks?

Well you're in luck because in today's episode I'm giving you 3 of my absolute favourite techniques that stop my panic attacks in their tracks!

No more lying in foetal position in bed or standing there paralysed as your heart is pounding, your chest is being squeezed, your mind is racing between a million different thoughts and your heart is trying to claw its way up your throat.

Oh no, after today's episode you'll have 3 awesome techniques to reel your anxiety back in, so you can feel as calm as a cucumber.

Have you ever woken up feeling anxious with your heart racing?

Or experienced anxiety and you have no idea why??

This anxiety isn't all in your head.

There are hormones and brain chemicals that make you feel anxious and wired, even when there's nothing to be anxious about. They are made in your body because of other reasons.

So the burning question is: why are you making these hormones and brain chemicals in the first place and how do you get rid of them?

Lucky for you, you'll be getting those answers in today's podcast episode.

Are you reaching for a hot bevvie during the day?

Why not choose a tea that also reduces your anxiety. It's a two for the price of one deal!

I've listed my 4 fav teas to soothe your tea craving and calm your mind at the same time.

Do you worry about what people think of you? That you said the wrong thing or they think you're a total weirdo?

Yeh, I've been there. It sucks.

And if you were to tell anyone your 'worries', usually the advice is "Don't worry".

Ughhh…soooo useful. (cue dramatic eye roll)

But heave a sigh of relief, because my advice is not "don't worry", but something that will absolutely change your life.

Well, it changed mine anyway.

Want to shed the worrying and embrace being totally you and unstoppable?

Then today's episode will give you the 1 tool to reduce your anxiety and kick your worrying to the curb.

There's nothing worse than waking up, noticing it's still pitch-black outside but you feel totally wide awake.

And then BAM! A whirlwind of thoughts, to-do's and worries come crashing into your brain. Ugh.

You can kiss goodbye to falling back to sleep anytime soon.

Until now…

I've put together my 4 fav tips you can use to stay asleep throughout the entire night (or stop that early morning wake-up in it's tracks) so you can still get the sleep you need.

Do you seem to spend more time trying to fall asleep than actually being asleep? Sleep seems incredibly elusive when your mind simply feels wide awake or if there's a flutter of thoughts flying around your head.

I know how infuriating it can feel lying there counting sheep till the wee hours of the morning, especially when you've tried every trick in the book without success.

So in today's episode I've put together 5 unconventional tips that will help you drift off to sleep in the blink of an eye.

Do you have hope that your anxiety can be healed?

Or do you feel like that hope has been dimmed to the point that you consider your anxiety a lifelong companion? Maybe not a noisy or intrusive companion, but one that you'll never win the war against.

That used to be me a few years ago.

I thought I'd tried everything for my anxiety without much success. I can vividly remember the moment I thought "Heck, this is my life. This is how it's supposed to be."

But that's not the truth.

Today's episode shines a humungous beacon on the truth and why you should never lose hope because a life exists where anxiety isn't always by your side.

What has fear stopped you from doing? Has it stopped you from asking for a raise you 100% deserve? Has it stopped you from going to the concert of your fav band because you had no one to go with? Has it stopped you attending that yoga class you really wanna try because you feel you'll embarrass yourself?

Fear is a paralyser and can strip you of a wonderful, wholesome and breath-taking life. But how can you overcome your fears?

Hint: it's not by telling it to f@#! off, punching it in the face or smothering it in a box wrapped up in a pretty bow.

To truly face your fears, you need to work with your fears and ask them these 2 crucial questions I outline in today's episode.

So let's face your fears and live a magic filled life.