Do you seem to spend more time trying to fall asleep than actually being asleep? Sleep seems incredibly elusive when your mind simply feels wide awake or if there’s a flutter of thoughts flying around your head.

I know how infuriating it can feel lying there counting sheep till the wee hours of the morning, especially when you’ve tried every trick in the book without success.

So in today’s episode I’ve put together 5 unconventional tips that will help you drift off to sleep in the blink of an eye.

Do you have hope that your anxiety can be healed?

Or do you feel like that hope has been dimmed to the point that you consider your anxiety a lifelong companion? Maybe not a noisy or intrusive companion, but one that you’ll never win the war against.

That used to be me a few years ago.

I thought I’d tried everything for my anxiety without much success. I can vividly remember the moment I thought “Heck, this is my life. This is how it’s supposed to be.”

But that’s not the truth.

Today’s episode shines a humungous beacon on the truth and why you should never lose hope because a life exists where anxiety isn’t always by your side.

What has fear stopped you from doing? Has it stopped you from asking for a raise you 100% deserve? Has it stopped you from going to the concert of your fav band because you had no one to go with? Has it stopped you attending that yoga class you really wanna try because you feel you’ll embarrass yourself?

Fear is a paralyser and can strip you of a wonderful, wholesome and breath-taking life. But how can you overcome your fears?

Hint: it’s not by telling it to f@#! off, punching it in the face or smothering it in a box wrapped up in a pretty bow.

To truly face your fears, you need to work with your fears and ask them these 2 crucial questions I outline in today’s episode.

So let's face your fears and live a magic filled life.

Imagine one question that could change your anxiety and set you on the path to total confidence, peace and calm.

One question that completely changes the trajectory of your life and sets you free to finally live a life that fills you with such a profound sense of happiness, joy and freedom.

That question changed my life and today I'll share that one question with you.

Today we'll discuss how your health can heavily influence whether you feel anxious or whether you feel calm. How your opinionated gut bacteria, your brain, your hormones, your sleep, your liver and beyond can either make you respond in an anxious way or in a calm way to the exact same anxiety trigger.

Did you know your environment, whether it be your physical space, your mind, your social media, the places you visit or the people you see, all have the potential to make you more prone to experiencing anxiety...or they can calm you. Today we'll be going over all the types of environments you should be looking out for so you stay cool as a cucumber.

Having super strong anxiety resiliency is UBER important so that you aren't as prone to experiencing anxiety the next time you're approaching your boss, going on a first date, attending that yoga class for the first time or anything else that makes you feel anxious. The first step to getting this anxiety resiliency is by altering your thoughts and this episode will dive deep into what this really means.

Today we'll nutting out the root cause of anxiety: your beliefs, and understanding how you can heal your root cause to find freedom from your anxiety.

If medication and talking therapy just aren't cutting the mustard when it comes to your anxiety, then today's episode is for you. I'll show you the 4 factors you need to focus on in your life to properly find long term freedom from your anxiety - from your cells and biochemistry all the way to your thoughts and environment.