Healthyish + Happy

Stress can cause a tonne of issues and impact your hormones, mood, energy, gut and more. So knowing when stress is getting too high is uber important.

The problem is, you may not *feel* stressed, but stress will sure show her wiley presence in other ways like irritation, antsy-ness and gut issues.

Helpful Links From Today's Episode

If your mind says "I'm fine" but your body is tapping out, these will help you decode what's really going on under the hood:

Why Am I So Tired? Quiz

Spot the hidden stress patterns your body has been quietly whispering (or yelling).

👉 https://www.sarahchelle.com/tired-quiz/

1:1 Healing Journey

If stress has woven itself into your hormones, mood, energy or gut, this is where we gently unwind it all — together.

👉 https://www.sarahchelle.com/11-healing-journey/

Blood Test Breakdown

Understand your hormone, stress and energy markers without needing a medical dictionary.

👉 https://www.sarahchelle.com/blood-test-breakdown/

Healing Roadmap

Your personalised path to rebuilding energy and calming your nervous system — one doable step at a time.

👉 https://sarahchelle.thrivecart.com/healing-roadmap/

If your energy crashes around 2pm or you're waking up wishing you could hit snooze over and over again? You're not alone. But this doesn't have to be your way of life. You can wake up feeling good and easily slip out of bed. You can get through the afternoon without feeling like you're clawing your way out of a slump. You just need the right tools to energise your body and mind all day, everyday! Luckily, this bite-sized episode is for you!

How can a natuopath get me go from exhausted to energised?

You're not the only one who's wondering and I'm glad you asked.

When you're exhausted, your body is screaming out SOS to save it before it crashes.

When you're exhausted, cortisol comes to the rescue to keep you afloat…but that's at a great cost and causes issues such as feeling overwhelmed, scattered, irritable, flustered, stressed, brain foggy, WHICH THEN makes you more tired.

Nasty cycle, right?

But fear not, because getting you out of this pickle is my jam.

I can help reduce your stress and overwhelm in hours, boost your energy in days and increase your motivation in weeks.

Feeling exhausted and on the verge of burnout is not an *expected* way of life just because you own and run a business.

You can have a phenomenal work-life balanced where you feel energetic, calm and motivated everyday.

Let me show you how in today's episode.

What do you do when you're feeling overwhelmed and scattered?

I used to shut down, go find a snack, watch TV or procrastinate by changing the colours on my Canva graphics 50 times.

That helped calm my mind down in the moment, but as soon as I started working on the important stuff again, I'd be right back on that train heading straight to *Overwhelm Central*.

Now, I ditch overwhelm as quick as you can say tim-buck-two using these 3 hacks.

Head to www.sarahchelle.com/23 for todays show notes.

How do you know if you're on the verge of burning out?

Is it when you feel scattered and overwhelmed with everything you need to do…

Is it when you wake up feeling still feeling exhausted…

Or is it when you feel so anxious that everything feels out of control…

Burnout doesn't just hit you out of no where. There are key symptoms your body throws at you to tell you you're heading in the wrong direction. And key symptoms where your body is screaming at you to tell you that burnout is just around the corner.

Want to know what those symptoms are?

Then today's podcast episode is for you.

Curious if your body is signaling burnout? Take the quiz and uncover what your fatigue is really trying to tell you → Take the quiz

You're told it takes hard work and hustle to grow a successful business.

But let me tell you a secret. A secret I wish I was told when I first started my business.

It also leads to burnout.

A form of burnout I never knew existed. Where overwhelm and exhaustion only scratches the surface. A type of burnout I'd never wish on anyone.

In today's podcast episode, I want to share with you my story of burnout. In the hopes it will help you realise where you are in your own business so you're able to do something about it before it shows up in your life.

Head to www.sarahchelle.com/21 or www.instagram.com/sarah_chelle_ for today's show notes and more resources.

Do you wish you had a magic stick that could make your anxiety simply disappear?

Well this one particular technique may not be magical, but it sure has the power to halt a panic attack in its tracks and make you feel calm again.

There's a reason it's my absolute favourite technique to use when I'm feeling anxious.

Want to know what it is and how to use it? Listen to the episode now and check out www.sarahchelle.com/20 for more info.

Are you struggling with cystic hormonal acne?

Where you're sick of being embarrassed of your skin.

I feel you. Because that was once me.

I suffered from cystic hormonal acne for 6 months until I made a pledge to get rid of it. Four months later I was acne free and I'm still acne free to this day. I eat dairy. I eat sugar. And sometimes I even forget to wash my face until 2pm and I still don't break out. Wanna learn how I became acne free? Then this episode is for you.

Check out www.sarahchelle.com/19 for the show notes and more info on how to get acne-free skin today.

Feeling uneasy these holidays?

You're not alone.

The holidays are filled with joy and happiness, but they can also be filled with worry, overwhelm and anxiety.

Maybe you're overwhelmed with social events and people wanting to see you that you haven't seen in 12 months?

Maybe you're experiencing financial strain that can come with buying presents for everyone or feeling anxious about choosing the perfect present for someone who has everything?

Or maybe you're dreading seeing that family member who always criticises you and makes you feel lousy about your life?

The holidays are a joyous time, but they can also be filled with overwhelm, worry and anxiety.

If you're looking to reduce your anxiety these holidays and enjoy the happiness that Christmas can offer, then today's episode is for you.

How can you figure out what your gut is reacting to when it feels like you're reacting to everything?

Where you've got no idea what you've eaten but you end up in foetal position on your bed, feeling like someone is twisting your intestines. You squirm to the toilet, dig your nails into your thighs to try and reduce the churning and agonising pain you feel in your gut.

All you want is to eat worry-free. No bloating, no tummy pains and no feeling nervous around what you're putting in your mouth.

Well, you're in luck because in todays episode I'll show you how I figured out my food intolerances and how you can figure yours out too.

That life of eating worry-free, not feeling bloated every day and not having to know where the nearest toilet is at all times is just around the corner.