What do you do when you’re feeling overwhelmed and scattered?

I used to shut down, go find a snack, watch TV or procrastinate by changing the colours on my Canva graphics 50 times.

That helped calm my mind down in the moment, but as soon as I started working on the important stuff again, I’d be right back on that train heading straight to *Overwhelm Central*.

Now, I ditch overwhelm as quick as you can say tim-buck-two using these 3 hacks.

Head to www.sarahchelle.com/23 for todays show notes.