Do you wish you had a magic stick that could make your anxiety simply disappear?

Well this one particular technique may not be magical, but it sure has the power to halt a panic attack in its tracks and make you feel calm again.

There’s a reason it’s my absolute favourite technique to use when I’m feeling anxious.

Want to know what it is and how to use it? Listen to the episode now and check out www.sarahchelle.com/20 for more info.